Weigh In record (no journal entry) for 20 March 2012
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208.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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2744 kcal
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Fat: 65.69g | Prot: 353.24g | Carb: 175.00g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Ground Beef (95% Lean / 5% Fat) , Long Grain & Wild Ready Rice. Dinner: Velveeta Shells & Cheese (Original), Chicken Breast. Snacks/Other: EvoPro, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 12.6 lb a week
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