Weigh In record (no journal entry) for 07 July 2017
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173.0 lb
Lost so far: 16.5 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2211 kcal
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Fat: 74.79g | Prot: 60.81g | Carb: 248.36g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Manhattan Bagel Lox Cream Cheese, Bagel, Bananas. Lunch: Hellmann's Light Mayonnaise, Columbus Herb Roasted Turkey Breast, Kirkland torta roll, Roma Tomatoes. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Chimay Cinq Cents Trappistes Ale. Snacks/Other: Nestle Kit Kat Dark, RxBar Peanut Butter, Kirkland Signature Mixed Nuts. more...
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2332 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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