bethclem's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
238.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
2043 kcal Fat: 95.83g | Prot: 103.07g | Carb: 190.88g.   Breakfast: egg, White Sandwich Bread. Lunch: mcdonalds double hamburger. Dinner: pork roast, mashed potatoes, cauliflower, zucchini. Snacks/Other: hummus, Dark Chocolate Squares, salsa, Salted Tortilla Chips, pretzel chips, jo jo cookies. more...
2668 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bethclem's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

LaToria Stanford recorded a Weigh In at 300.0 lb.
DairyKing commented on kattay's Journal Entry.
Frosty Heimdall recorded a Journal Entry.
sproe commented on their Journal Entry.
12cLegge recorded a Weigh In at 167.0 lb.
randy spring recorded a Weigh In at 173.2 lb.
CaraSpencer recorded a Weigh In at 135.0 lb.
deaby16 supported Nykyrian's Weigh In.