bethclem's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
238.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
2043 kcal Fat: 95.83g | Prot: 103.07g | Carb: 190.88g.   Breakfast: White Sandwich Bread, egg. Lunch: mcdonalds double hamburger. Dinner: cauliflower, zucchini, pork roast, mashed potatoes. Snacks/Other: salsa, Salted Tortilla Chips, hummus, Dark Chocolate Squares, pretzel chips, jo jo cookies. more...
2668 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bethclem's own diet   losing 0.2 lb a week



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