bethclem's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
238.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
2043 kcal Fat: 95.83g | Prot: 103.07g | Carb: 190.88g.   Breakfast: egg, White Sandwich Bread. Lunch: mcdonalds double hamburger. Dinner: pork roast, mashed potatoes, cauliflower, zucchini. Snacks/Other: Dark Chocolate Squares, hummus, pretzel chips, jo jo cookies, Salted Tortilla Chips, salsa. more...
2668 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bethclem's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fghghjghj joined group 50's with 10-25 lbs to Lose.
Allgreen supported ClarityAnn's Journal Entry.
Ninahad recorded a Weight Entry at 162.3 lb.
Noosheen recorded a Weight Entry at 165.3 lb.
seywut11 recorded a Weight Entry at 127.9 lb.
kathy_gray recorded a Weight Entry at 160.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
eebunek recorded a Weight Entry at 156.5 lb.