Weigh In record (no journal entry) for 18 March 2012
|
238.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2012:
|
2043 kcal
|
Fat: 95.83g | Prot: 103.07g | Carb: 190.88g.
Breakfast: White Sandwich Bread, egg. Lunch: mcdonalds double hamburger. Dinner: zucchini, cauliflower, mashed potatoes, pork roast. Snacks/Other: salsa, Salted Tortilla Chips, jo jo cookies, pretzel chips, hummus, Dark Chocolate Squares. more...
|
|
2668 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bethclem's weight history
|