bethclem's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
238.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
2043 kcal Fat: 95.83g | Prot: 103.07g | Carb: 190.88g.   Breakfast: White Sandwich Bread, egg. Lunch: mcdonalds double hamburger. Dinner: mashed potatoes, pork roast, cauliflower, zucchini. Snacks/Other: hummus, Dark Chocolate Squares, salsa, Salted Tortilla Chips, jo jo cookies, pretzel chips. more...
2668 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bethclem's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

htyas recorded a Weigh In at 243.0 lb.
Logan179 commented on pwrestlephoto's Journal Entry.
TAIC69 supported raks100's Weigh In.
Kat Koch recorded a Weigh In at 131.0 lb.
socratesgal updated their Food Diary.
Sweeet2th commented on bigbassbrent's Journal Entry.
bladerunner19 recorded a Weigh In at 163.0 lb.
MATalbot recorded a Weigh In at 213.0 lb.