bethclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 23rd: 950 * 45%
fat: 43.50g
|
protein: 17.06g
|
carbs: 133.48g
- -
Sun 22nd: 1902 * 91%
fat: 87.86g
|
protein: 61.29g
|
carbs: 215.43g
- -
Thu 5th: 830 * 40%
fat: 42.00g
|
protein: 39.00g
|
carbs: 75.00g
- -
August 2013
Mon 26th: 1865 * 89%
fat: 84.86g
|
protein: 67.60g
|
carbs: 225.25g
- -
Sun 25th: 935 * 45%
fat: 42.56g
|
protein: 26.69g
|
carbs: 120.71g
- -
Sat 24th: 1226 * 58%
fat: 77.06g
|
protein: 34.94g
|
carbs: 100.72g
- -
Fri 23rd: 1819 * 87%
fat: 76.10g
|
protein: 71.39g
|
carbs: 210.23g
- -
Thu 22nd: 1569 * 75%
fat: 78.05g
|
protein: 65.10g
|
carbs: 155.65g
- -
Wed 21st: 1101 * 52%
fat: 44.74g
|
protein: 42.10g
|
carbs: 137.85g
- -
Tue 20th: 1548 * 74%
fat: 83.63g
|
protein: 83.05g
|
carbs: 120.69g
- -
June 2013
Mon 3rd: 801 * 38%
fat: 37.74g
|
protein: 46.11g
|
carbs: 65.11g
- -
Sun 2nd: 1441 69%
fat: 51.96g
|
protein: 88.41g
|
carbs: 161.32g
4709*  3268
Sat 1st: 1268 * 60%
fat: 55.83g
|
protein: 70.59g
|
carbs: 126.03g
- -
May 2013
Fri 31st: 3060 * 146%
fat: 144.29g
|
protein: 105.09g
|
carbs: 337.73g
- -
Tue 21st: 211 * 10%
fat: 8.31g
|
protein: 30.12g
|
carbs: 1.61g
- -
Mon 20th: 1303 * 62%
fat: 53.71g
|
protein: 54.42g
|
carbs: 162.13g
- -
Wed 15th: 1332 * 63%
fat: 69.19g
|
protein: 87.34g
|
carbs: 94.53g
- -
Tue 14th: 2052 * 98%
fat: 101.11g
|
protein: 67.96g
|
carbs: 229.96g
- -
Mon 13th: 1080 * 51%
fat: 44.91g
|
protein: 63.25g
|
carbs: 116.34g
- -
Sun 12th: 1244 * 59%
fat: 31.48g
|
protein: 66.80g
|
carbs: 184.93g
- -

Other Related Links

Members