bethclem's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
246.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1373 kcal Fat: 42.78g | Prot: 73.30g | Carb: 183.96g.   Breakfast: Bananas, Mangos, Classic Yellow Mustard, Nonfat Plain Greek Yogurt. Lunch: Original White Bread, Turkey Breast Meat. Dinner: Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oranges, Blackberries, Whipped Cream (Pressurized Container), Rich Dark Chocolate. more...
3070 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bethclem's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

DebJ61 recorded a Weigh In at 182.4 lb.
apa1069 recorded a Weigh In at 206.4 lb.
lba756 recorded a Weigh In at 172.6 lb.
AnnaRoe recorded a Weigh In at 150.6 lb.
SOSilence updated their Food Diary.
85marco recorded a Weigh In at 190.6 lb.
PRev recorded a Weigh In at 205.8 lb.
aviatorpugs updated their Exercise Diary.