bethclem's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
246.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1373 kcal Fat: 42.78g | Prot: 73.30g | Carb: 183.96g.   Breakfast: Nonfat Plain Greek Yogurt, Bananas, Classic Yellow Mustard, Mangos. Lunch: Turkey Breast Meat, Original White Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato. Snacks/Other: Oranges, Whipped Cream (Pressurized Container), Rich Dark Chocolate, Blackberries. more...
3070 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bethclem's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

D1stM recorded a Weigh In at 203.8 lb.
hanibalking recorded a Journal Entry and a Weigh In at 253.5 lb.
SuccessThisTime58 supported thelightisfading's Journal Entry.
svearikebodybuilding recorded a Weigh In at 156.7 lb.
Suzeque recorded a Weigh In at 147.0 lb.
thelightisfading recorded a Journal Entry and a Weigh In at 105.0 lb.
Irisjay recorded a Weigh In at 260.8 lb.
Giant1 updated their Food Diary.