bethclem's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
246.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1373 kcal Fat: 42.78g | Prot: 73.30g | Carb: 183.96g.   Breakfast: Nonfat Plain Greek Yogurt, Classic Yellow Mustard, Bananas, Mangos. Lunch: Original White Bread, Turkey Breast Meat. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato. Snacks/Other: Oranges, Whipped Cream (Pressurized Container), Blackberries, Rich Dark Chocolate. more...
3070 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bethclem's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bethclem's own diet

bethclem's weight history

bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

gongman recorded a Weigh In at 181.7 lb.
BlueD4949 and iulani are now buddies.
yaxin621 recorded a Weigh In at 112.4 lb.
SergioZ07 updated their Food Diary.
bobb1966 recorded a Weigh In at 208.3 lb.
Jakester318 recorded a Weigh In at 199.6 lb.
CandissTC updated their Food Diary.
LeggySculptress updated their Food Diary.