bethclem's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
246.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1373 kcal Fat: 42.78g | Prot: 73.30g | Carb: 183.96g.   Breakfast: Mangos, Nonfat Plain Greek Yogurt, Classic Yellow Mustard, Bananas. Lunch: Turkey Breast Meat, Original White Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato. Snacks/Other: Oranges, Blackberries, Rich Dark Chocolate, Whipped Cream (Pressurized Container). more...
3070 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bethclem's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

Itzjstjeff updated their Food Diary.
45poundlooser joined challenge 4 WEEK POWER WEIGHT LOSS.
snezica supported Draglist's Journal Entry.
Sweetie_Sadia recorded a Weigh In at 161.2 lb.
jurebajt recorded a Weigh In at 144.8 lb.
docart recorded a Weigh In at 174.4 lb.
rahmathidayatullah recorded a Weigh In at 158.7 lb.
Emma1238 recorded a Weigh In at 145.0 lb.