bethclem's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
246.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1373 kcal Fat: 42.78g | Prot: 73.30g | Carb: 183.96g.   Breakfast: Nonfat Plain Greek Yogurt, Classic Yellow Mustard, Bananas, Mangos. Lunch: Original White Bread, Turkey Breast Meat. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato. Snacks/Other: Whipped Cream (Pressurized Container), Blackberries, Rich Dark Chocolate, Oranges. more...
3070 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bethclem's own diet   gaining 0.1 lb a week

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