bethclem's Journal, 16 February 2012

239.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1464 kcal

Fat: 65.81g | Prot: 86.79g | Carb: 195.42g.   Breakfast: Creamy Peanut Butter, Lightly Salted Rice Cakes, Raisins, Bananas. Lunch: Italian Beef Sandwich. Dinner: Double Hamburger. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt, Tagalongs. more...

2960 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...