bethclem's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
239.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
1464 kcal Fat: 65.81g | Prot: 86.79g | Carb: 195.42g.   Breakfast: Creamy Peanut Butter, Lightly Salted Rice Cakes, Bananas, Raisins. Lunch: Italian Beef Sandwich. Dinner: Double Hamburger. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt, Tagalongs. more...
2960 kcal Activities & Exercise: Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet bethclem's own diet   losing 0.9 lb a week

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