stefanko's Journal, 18 March 2012

232.6 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed poorly.

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1422 kcal

Fat: 63.53g | Prot: 115.16g | Carb: 50.48g.   Breakfast: jam, eggs, smoked cheese, egg white, Sliced Ham (Regular, Approx. 11% Fat), Butter, Instant Coffee (made from Powdered), Milk. Lunch: wine, bread, prawn, pork, chicken. Dinner: wine, prawn, octopus. Snacks/Other: caramel cake, cream, chicken, cabbage. more...

3473 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...