stefanko's Journal, 12 March 2012

Back to Ducan, Japanees resto

Diet Calendar Entries for 12 March 2012:
1251 kcal Fat: 41.90g | Prot: 114.44g | Carb: 56.59g.   Breakfast: Coffee (Instant), Milk, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, salami, egg white, peppers, onion. Lunch: rice, soya bean, Octopus, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), salad, shrimps, beef, salmon, tuna, sake. Dinner: chicken. Snacks/Other: yogurt, green tea. more...
3385 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



stefanko's weight history


stefanko's Recent Activity

stefanko's Own Activity

No recent activity.

stefanko's Buddies

No recent activity.

Other Member Diet Recent Activity

474513 updated their Exercise Diary.
gmcdonell joined challenge Lose 1 LB a Week for 12 Weeks.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rodbartlett updated their Exercise Diary.
ellen vanderberg updated their Food Diary.
Hany Shendy recorded a Journal Entry and a Weight Entry at 250.9 lb.
unclaire supported Mspoppa's Journal Entry.
janiebarton-dill joined group Low Carb Lifestyle.