stefanko's Journal, 12 March 2012

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Diet Calendar Entries for 12 March 2012:
1251 kcal Fat: 41.90g | Prot: 114.44g | Carb: 56.59g.   Breakfast: Coffee (Instant), Milk, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, salami, egg white, peppers, onion. Lunch: rice, soya bean, Octopus, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), salad, shrimps, beef, salmon, tuna, sake. Dinner: chicken. Snacks/Other: yogurt, green tea. more...
3385 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet low calorie diet  

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