stefanko's Journal, 12 March 2012

Back to Ducan, Japanees resto

Diet Calendar Entries for 12 March 2012:
1251 kcal Fat: 41.90g | Prot: 114.44g | Carb: 56.59g.   Breakfast: egg white, peppers, salami, Coffee (Instant), onion, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Milk. Lunch: beef, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), salad, rice, shrimps, tuna, salmon, soya bean, Octopus, sake. Dinner: chicken. Snacks/Other: green tea, yogurt. more...
3385 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



stefanko's weight history


stefanko's Recent Activity

stefanko's Own Activity

No recent activity.

stefanko's Buddies

No recent activity.

Other Member Diet Recent Activity

Leahlowcarb and HCB are now buddies.
HCB commented on madwaysmom's Journal Entry.
Wayne Beaupre recorded a Weigh In at 204.0 lb.
jaimebug10 recorded a Weigh In at 160.4 lb.
mancusofilippo recorded a Weigh In at 177.2 lb.
mikesmithfitness recorded a Weigh In at 183.0 lb.
meohmy125 supported Panigale1199's Journal Entry.
tallanole recorded a Weigh In at 161.0 lb.