stefanko's Journal, 12 March 2012

Back to Ducan, Japanees resto

Diet Calendar Entries for 12 March 2012:
1251 kcal Fat: 41.90g | Prot: 114.44g | Carb: 56.59g.   Breakfast: Milk, salami, Cheddar Cheese, egg white, Sliced Ham (Regular, Approx. 11% Fat), onion, peppers, Coffee (Instant). Lunch: Octopus, soya bean, sake, salmon, tuna, shrimps, rice, salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), beef. Dinner: chicken. Snacks/Other: yogurt, green tea. more...
3385 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



stefanko's weight history


stefanko's Recent Activity

stefanko's Own Activity

No recent activity.

stefanko's Buddies

No recent activity.

Other Member Diet Recent Activity

old hag updated their Exercise Diary.
Rob.c.weiss supported LuC2's Journal Entry.
SamHX1 recorded a Weigh In at 208.6 lb.
j-mar recorded a Weigh In at 188.7 lb.
Amberino9 updated their Exercise Diary.
DairyKing updated their Exercise Diary.
dwrench07 updated their Food Diary.
ChicaLean commented on Tulipgirl6's Journal Entry.