kingkeld's Journal, 18 March 2012

It's Sunday. It's post-Indulgence Day. Wow, what a MASSIVE gain since yesterday! LOL! Oh, well... it'll come off through the week, as always.

Today, we're going to a little flea market, let's see if we find something fun. It's gonna include a little luncheon out, so I am mentally preparing for a salad today. No bad stuff. :)

Thanks for all the compliments on the photo yesterday.

Life is good!
178.6 lb Lost so far: 163.1 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 March 2012:
1792 kcal Fat: 67.45g | Prot: 100.53g | Carb: 199.78g.   Breakfast: Olive Oil, Rye Bread, Sliced Ham (Extra Lean), Egg. Lunch: garden salad, chicken, Bacon (Cured, Baked, Cooked), Chili Oil. Dinner: Fresh Pasta (Cooked), Peanut Satay Sauce, Chicken Thigh (Skin Not Eaten), Chocolate Miniatures. Snacks/Other: apple, Sweet or Dark Chocolate, Frozen Strawberries, Whole Milk, Hard Candy. more...
3104 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 7.5 lb a week

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Comments 
Have a good day Keld :-) 
18 Mar 12 by member: Sk1nnyfuture
Have fun at the flea market.  
18 Mar 12 by member: just.keep.swimming
Hi Keld, absolutely amazing. I just checked out your photos from yesterday. Incredible journey you have been on. What an achievement. Truly inspiring and thought provoking. Sazy x  
18 Mar 12 by member: sazy

     
 

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