kingkeld's Journal, 18 March 2012

It's Sunday. It's post-Indulgence Day. Wow, what a MASSIVE gain since yesterday! LOL! Oh, well... it'll come off through the week, as always.

Today, we're going to a little flea market, let's see if we find something fun. It's gonna include a little luncheon out, so I am mentally preparing for a salad today. No bad stuff. :)

Thanks for all the compliments on the photo yesterday.

Life is good!
178.6 lb Lost so far: 163.1 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 March 2012:
1792 kcal Fat: 67.45g | Prot: 100.53g | Carb: 199.78g.   Breakfast: Egg, Rye Bread, Olive Oil, Sliced Ham (Extra Lean). Lunch: garden salad, chicken, Bacon (Cured, Baked, Cooked), Chili Oil. Dinner: Peanut Satay Sauce, Chocolate Miniatures, Fresh Pasta (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Frozen Strawberries, Sweet or Dark Chocolate, Hard Candy, apple, Whole Milk. more...
3104 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 7.5 lb a week

   Support   

Comments 
Have a good day Keld :-) 
18 Mar 12 by member: Sk1nnyfuture
Have fun at the flea market.  
18 Mar 12 by member: just.keep.swimming
Hi Keld, absolutely amazing. I just checked out your photos from yesterday. Incredible journey you have been on. What an achievement. Truly inspiring and thought provoking. Sazy x  
18 Mar 12 by member: sazy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kingkeld's own diet



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

kingkeld's Buddies

Mom2Boxers commented on ClassicRocker's Journal Entry.
SoLosingIt recorded a Weigh In at 179.2 lb.
corifeo recorded a Weigh In at 141.6 lb.
Buffy101 commented on Deb_N's Journal Entry.

Other Member Diet Recent Activity

gerrim recorded a Weigh In at 148.2 lb.
richmondweaver93 recorded a Weigh In at 163.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
XshapeshiftX joined challenge *Breaking Bad* 21 days to change that Habit.
Vopli commented on their Journal Entry.
slbreit recorded a Weigh In at 233.0 lb.
bway joined challenge *Breaking Bad* 21 days to change that Habit.
BritSteve recorded a Weigh In at 190.8 lb.