kingkeld's Journal, 18 March 2012

It's Sunday. It's post-Indulgence Day. Wow, what a MASSIVE gain since yesterday! LOL! Oh, well... it'll come off through the week, as always.

Today, we're going to a little flea market, let's see if we find something fun. It's gonna include a little luncheon out, so I am mentally preparing for a salad today. No bad stuff. :)

Thanks for all the compliments on the photo yesterday.

Life is good!
178.6 lb Lost so far: 163.1 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 March 2012:
1792 kcal Fat: 67.45g | Prot: 100.53g | Carb: 199.78g.   Breakfast: Egg, Rye Bread, Olive Oil, Sliced Ham (Extra Lean). Lunch: garden salad, chicken, Bacon (Cured, Baked, Cooked), Chili Oil. Dinner: Peanut Satay Sauce, Chocolate Miniatures, Fresh Pasta (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Frozen Strawberries, Sweet or Dark Chocolate, Hard Candy, apple, Whole Milk. more...
3104 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 7.5 lb a week

   Support   

Comments 
Have a good day Keld :-) 
18 Mar 12 by member: Sk1nnyfuture
Have fun at the flea market.  
18 Mar 12 by member: just.keep.swimming
Hi Keld, absolutely amazing. I just checked out your photos from yesterday. Incredible journey you have been on. What an achievement. Truly inspiring and thought provoking. Sazy x  
18 Mar 12 by member: sazy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kingkeld's own diet



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

kingkeld replied to k8yk's post - Before and After, anyone?.
kingkeld replied to Sierra122's post - Feeling unhappy even after weight loss?.
kingkeld recorded a Journal Entry and a Weigh In at 207.0 lb.
kingkeld replied to ravenousdead's post - How to escape from platform stage ?.

kingkeld's Buddies

ChicaLean supported FullaBella's Journal Entry.
SoLosingIt recorded a Journal Entry and a Weigh In at 179.8 lb.
jwill77nc2 commented on puhpine's Weigh In.
rockytu supported gilliansings's Journal Entry.

Other Member Diet Recent Activity

JennBuck61 supported DarleneW101's Journal Entry.
farmerblue recorded a Weigh In at 263.4 lb.
laurieslife replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
eponomar recorded a Weigh In at 130.5 lb.
ChristyLA submitted a diet Tip.
chadderdonj recorded a Weigh In at 180.4 lb.
mylady updated their Food Diary.
Jtjt10 recorded a Weigh In at 235.0 lb.