crabby Kat's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
176.2 lb Lost so far: 25.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:
1730 kcal Fat: 61.00g | Prot: 64.50g | Carb: 242.00g.   Breakfast: Banana, Unsweetened Almond Milk, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: buns, wheat hot dog, 98% Fat Free Hot Dogs, The Orchard Pink Lady Apple. Dinner: Papa’s Favorite Original Crust Pizza (Family). Snacks/Other: Truffles, 72% Dark Chocolate Bar. more...
2557 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Sitting - 2 hours, Housework - 20 minutes, Wii fit plus - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 4.4 lb a week

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