Weigh In record (no journal entry) for 16 March 2012
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1544 kcal
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Fat: 109.82g | Prot: 107.05g | Carb: 44.08g.
Breakfast: Premium Natural Hickory Smoked Ham, Premium Oven Roasted Turkey Breast. Lunch: Olive Oil, Parmesan Cheese (Shredded), Scrambled Egg (Whole, Cooked) , Butter (Salted) . Dinner: Cheesy Savory Muffin in a Minute - Low Carb, Onion Powder, Cumin, Sage (Ground), Lean Ground Turkey, avocado. Snacks/Other: Coconut Oil, Sweet Red Peppers, Mozzarella Cheese (Part Skim Milk) , Green Cabbage. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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