199.6 after 2 days, first time using a reliable scale.
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2012:
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1700 kcal
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Fat: 121.63g | Prot: 121.53g | Carb: 34.74g.
Breakfast: avocado haas, turkey land o frost, land o frost ham. Lunch: butter, scallions, cheddar cheese borden sharp, eggs. Dinner: Salmon Caesar Salad (whole salad, no croutons), flax seeds. Snacks/Other: Parmesan Cheese (Shredded), Endulge Caramel Nut Chew Bar, butter, fancy whole baby clams, Wieners, mozzarella, cabbage. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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