seburks's Journal, 15 March 2012

199.6 after 2 days, first time using a reliable scale.
199.6 lb Lost so far: 0.4 lb.    Still to go: 29.6 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2012:
1700 kcal Fat: 121.63g | Prot: 121.53g | Carb: 34.74g.   Breakfast: avocado haas, turkey land o frost, land o frost ham. Lunch: butter, scallions, cheddar cheese borden sharp, eggs. Dinner: Salmon Caesar Salad (whole salad, no croutons), flax seeds. Snacks/Other: Parmesan Cheese (Shredded), Endulge Caramel Nut Chew Bar, butter, fancy whole baby clams, Wieners, mozzarella, cabbage. more...
2315 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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