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1 lb in 4 days. Let's see if no bars helps.
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2008 kcal
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Fat: 150.72g | Prot: 132.53g | Carb: 36.17g.
Breakfast: olive oil, red pepper, parmesan cheese, scrambled eggs. Lunch: cheddar cheese borden sharp, butter, chicken drumstick, Chicken Thigh. Dinner: country style beef ribs boneless, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Radishes, Extra Virgin Olive Oil, Zucchini, Butter (Salted), chive onion cream cheese, rosemary, garlic powder, flax meal, kraft parmesan, Roast Beef (Lean Only Eaten). more...
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2743 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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