Weigh In record (no journal entry) for 30 June 2017
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165.1 lb
Lost so far: 35.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1723 kcal
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Fat: 61.72g | Prot: 59.09g | Carb: 166.95g.
Breakfast: Кофе с Молоком, Азбука Вкуса Блинчики с Курицей и Грибами. Lunch: Кофе с Молоком. Dinner: Heineken Сидр Strongbow, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Биг Мак. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%. more...
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losing 5.0 lb a week
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