Weigh In record (no journal entry) for 30 June 2017
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174.8 lb
Lost so far: 14.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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2540 kcal
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Fat: 91.89g | Prot: 63.48g | Carb: 240.69g.
Breakfast: Coffee Cake, Made in Nature Calimyrna Figs. Lunch: Firestone Walker Union Jack IPA, Wood Ranch Peanut Coleslaw, McAlister's Deli BLT Sandwich. Dinner: Egg Roll with Beef and/or Pork, Chicken Nuggets, Peanuts, White Table Wine. Snacks/Other: Specially Selected Dark Chocolate Covered Pistachios, Made in Nature Calimyrna Figs. more...
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2147 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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