Weigh In record (no journal entry) for 23 June 2017
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173.2 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2181 kcal
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Fat: 69.07g | Prot: 63.63g | Carb: 185.93g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Bagel. Lunch: Monterey Jack Cheese, Kraft Singles American Cheese, Hellmann's Light Mayonnaise, Bagel. Dinner: Planters Unsalted Dry Roasted Peanuts, Cabernet Sauvignon Wine, Redhook Longhammer IPA. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Hershey's Special Dark Chocolate Miniatures (1), RxBar Peanut Butter. more...
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losing 1.2 lb a week
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