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I am getting so frustrated with this! 1lb up WTH :0( People are telling me to just stick it out and it will start coming off but i am feeling really discouraged. Monday i will be cutting down on the carbs and trying to lower the rdi to 1400. Something has got to give, i am working so hard with no reward...
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1008 kcal
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Fat: 31.60g | Prot: 41.47g | Carb: 130.44g.
Breakfast: banana, oatmeal. Lunch: onion rings, greek salad. Dinner: fish and chips. Snacks/Other: white cheddar popcorn, orange. more...
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gaining 0.8 lb a week
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 Comments
First, google "why the scale lies" so you get insight in to water weight gain. There are many reasons for it and why the scales fluctuate so much. Lowering your RDI to 1400 might be good. Lowering your carbs is also good. Lean protein and high fiber foods help us lose fat better than any other food groups. Be active! Exercise burns those calories and helps when you don't have a lot to lose. Interval training can really kick up fat loss. There are foods that help us lose better than other foods. Not all calories are equal. Do some research on nutrition and getting lean. Knowledge is power with weight loss.
16 Mar 12 by member: Suzi161
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Thank you i will start MORE research today :0)
16 Mar 12 by member: cosabellaitaly
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Don't give up - you are kicking but! Especially the working out!!!
23 Mar 12 by member: JoeyRebecca
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