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JoeyRebecca

Start Weight:	(29 Feb 12) 150.0 lb
Current Weight:	(21 May 12) 147.5 lb
Goal Weight:	120.0 lb

following: Joey Rebecca's Own Diet
performance: losing 1.5 lb a week

Hi - my name is Joey...

Here I go, AGAIN!!!

I have now said I was going to kick this in high gear since August and it's now MARCH!!! I had a wonderful baby boy in June so you know those baby pounds need to go :) I did this before and I lost 27 pounds and kept it off - so I know this can be accomplished.

Enough excuses of I am tired and I want to snack, etc! By summer, I WILL reach my goal and be proud to walk next to my man...LOL, Oh yeah this is supposed to be for me.

I am proud parent of 2 beautiful children, this should be enough of a reason to get healthy... I love you Baylee and Jacob!!!

FatSecret member since: 28 Dec 11

JoeyRebecca's Weight History

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JoeyRebecca's latest member challenges

502

Great abs for beginners

status:	Completed
ended:	09 Jul 12
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JoeyRebecca's buddies

	mars2kids on diet mars2kids's own diet
	last weighin: steady

	Gabbie1018 on diet Calorie Count
	last weighin: gaining 0.0 lb a week

	cosabellaitaly on diet Calorie Count
	last weighin: losing 0.3 lb a week

	rosieanna on diet rosieanna's own diet
	last weighin: losing 1.5 lb a week

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JoeyRebecca's cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g

Spinach and Egg White Quiche

A spinach quiche made with egg whites and no crust.

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JoeyRebecca's latest posts

protien
All great info - good question Gina!

posted 27 Mar 2012, 08:35

JoeyRebecca has submitted 1 post

JoeyRebecca's journal

(2 comments)

22 May 2012

***FIBER AND CARBS*** Trying a new idea and eating low carb just two days a week. So far so good, however I am very low on my fiber. Does anyone have ...

on diet Joey Rebecca's Own Diet

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14 May 2012

I am sooo embarrassed and frustrated!!!!!

on diet Joey Rebecca's Own Diet gaining 0.5 lb a week

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JoeyRebecca's Recent Food & Exercise

	1 serving light and fit sugar and carb
	1 slice chedder cheese
	1 cup cottage cheese
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)

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JoeyRebecca's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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