Weigh In record (no journal entry) for 16 March 2012
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249.2 lb
Lost so far: 10.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1230 kcal
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Fat: 12.54g | Prot: 76.01g | Carb: 228.82g.
Breakfast: Pink Salmon, Fat Free Strawberry Cream Cheese, Deluxe Honey Wheat Bagels, Orange Juice, Water , Banana. Lunch: Plums , Wheat Hot Dogs Buns (Wonder 80 calories), Zesty Italian Meatless Veggie Brats, Water . Dinner: Black Forest Smoked Ham, Smart White, Fat Free Miracle Whip, Fat Free Singles Sharp Cheddar (Kraft), Water . Snacks/Other: Fat Free Fig Newtons, Apples . more...
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losing 8.4 lb a week
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