Don Dizzisel's Journal, 17 March 2012

Pretty decent weight loss today... I think its because the weather is'z getting really nice and I'm able to do a little bit of exercise every day now... one day indoors next day outdoors.

246.6 lb Lost so far: 13.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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370 kcal

Fat: 1.00g | Prot: 11.00g | Carb: 83.94g.   Breakfast: Fat Free Skin Milk, Honey & Oats Medley, 0 Calorie Sweetener, Banana, Water , Orange Juice. more...

4105 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...