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Weight seems to be staying the same or going up a little... That seems to be my pattern.This would be perfect if I was'z at Goal... lol one DAY. It's been so nice outside the last couple of days , so I'm going to try and incorporate some outdoor activities in to my program. :)
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250.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1192 kcal
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Fat: 12.64g | Prot: 57.58g | Carb: 222.09g.
Breakfast: 0 Calorie Sweetener, Banana, Honey & Oats Medley, Fat Free Skin Milk, Water , Orange Juice. Lunch: Fat Free Singles Sharp Cheddar (Kraft), Fat Free Miracle Whip, Water , Apples, raw mixed vegetable, Smart White, Black Forest Smoked Ham. Dinner: Kiwi Lemonade, Water , Lean Cuisine Brick Oven Garlic Chicken Pizza. more...
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3101 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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