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Thank you, Lord. Please help me to keep the focus I need to stay on this path. I love you.
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1335 kcal
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Fat: 41.06g | Prot: 46.03g | Carb: 189.48g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Old Fashion Oatmeal, whole bean arabica coffee. Lunch: chicken noodle soup, Diet Pepsi. Dinner: Diet Green Tea, Beef and Broccoli. Snacks/Other: Real Semi-Sweet Chocolate mini Morsels, butter, Baked Cinnamon Apples, Creamy Creations light homemade vanilla. more...
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2568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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