Weigh In record (no journal entry) for 26 June 2017
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1194 kcal
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Fat: 54.34g | Prot: 39.21g | Carb: 147.52g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Tropicana Pure Premium Original Orange Juice, Avocados, Fried Egg, Whole Wheat Bread. Lunch: Nature's Own Honey Wheat Bread, Peanut Butter, Bananas. Dinner: Skillet Gnocchi with Chard and White Beans, Maeil Biofeel. Snacks/Other: Saltine Crackers, Great Value Mountain Trail Mix. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Arc Trainer - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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