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Totally overate yesterday. 1/2 stress ate and the other 1/2 was..well if this day is a wash, might as well enjoy.
Results: didn't check scale but boy am I nauseated from yesterday.
Also, kicked butt at the gym. This weekend is going to be difficult because we are celebrating my dad's Birthday and Father's Day...but roll with it.
Diet Calendar Entries for 15 June 2017:
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1142 kcal
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Fat: 31.05g | Prot: 57.10g | Carb: 162.60g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cinnamon Raisin Bagels. Lunch: Corned Beef Sandwich. Dinner: Whole Foods Market Boneless Skinless Chicken Thighs, Rice with Vegetables. Snacks/Other: Watermelon, Entenmann's Plain Donut, Charms Blow Pop (18g). more...
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2187 kcal
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Activities & Exercise:
Arc Trainer - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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