MinaNew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 235 * 13%
fat: 1.22g
|
protein: 9.20g
|
carbs: 52.46g
- -
Fri 20th: 589 * 33%
fat: 19.03g
|
protein: 18.11g
|
carbs: 90.66g
2103*  1514
Thu 19th: 571 * 32%
fat: 17.43g
|
protein: 21.81g
|
carbs: 83.71g
- -
Wed 18th: 345 * 19%
fat: 12.24g
|
protein: 15.54g
|
carbs: 43.98g
- -
Tue 17th: 881 * 49%
fat: 11.05g
|
protein: 28.96g
|
carbs: 167.32g
- -
Mon 16th: 266 * 15%
fat: 9.48g
|
protein: 13.30g
|
carbs: 35.97g
2107*  1841
Fri 13th: 1014 * 56%
fat: 25.25g
|
protein: 47.80g
|
carbs: 153.18g
2107*  1093
Thu 12th: 929 * 52%
fat: 21.67g
|
protein: 37.31g
|
carbs: 153.85g
- -
Wed 11th: 504 * 28%
fat: 8.00g
|
protein: 21.10g
|
carbs: 90.29g
- -
Mon 9th: 1197 * 66%
fat: 36.50g
|
protein: 51.50g
|
carbs: 176.36g
- -
Sun 8th: 1075 * 60%
fat: 40.43g
|
protein: 58.68g
|
carbs: 124.74g
- -
Sat 7th: 1105 * 61%
fat: 41.17g
|
protein: 44.34g
|
carbs: 146.36g
- -
Fri 6th: 1248 * 69%
fat: 46.12g
|
protein: 59.32g
|
carbs: 154.88g
- -
Thu 5th: 929 * 52%
fat: 27.60g
|
protein: 40.65g
|
carbs: 140.11g
- -
Wed 4th: 901 * 50%
fat: 54.29g
|
protein: 28.52g
|
carbs: 78.16g
- -
January 2015
Sat 31st: 1037 * 58%
fat: 15.13g
|
protein: 32.21g
|
carbs: 198.33g
2727*  1690
Fri 30th: 761 * 42%
fat: 21.38g
|
protein: 27.90g
|
carbs: 120.13g
2141*  1380
Thu 29th: 952 * 53%
fat: 30.91g
|
protein: 50.21g
|
carbs: 123.15g
2141*  1189
Wed 28th: 878 * 49%
fat: 18.32g
|
protein: 51.75g
|
carbs: 126.13g
- -
May 2014
Sun 18th: 194 * 11%
fat: 1.70g
|
protein: 8.97g
|
carbs: 35.61g
2071*  1877

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