MinaNew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 966 * 46%
fat: 30.32g
|
protein: 56.82g
|
carbs: 117.97g
2281*  1315
Thu 23rd: 1746 * 83%
fat: 77.94g
|
protein: 67.61g
|
carbs: 202.65g
- -
Sun 19th: 452 * 22%
fat: 5.52g
|
protein: 26.79g
|
carbs: 77.40g
- -
Sat 18th: 1400 * 67%
fat: 56.54g
|
protein: 44.12g
|
carbs: 181.79g
1995*  595
Fri 17th: 1328 * 63%
fat: 57.84g
|
protein: 56.18g
|
carbs: 146.74g
2376*  1048
Thu 16th: 1572 * 75%
fat: 74.96g
|
protein: 63.11g
|
carbs: 165.59g
- -
Wed 15th: 1360 * 65%
fat: 66.35g
|
protein: 56.73g
|
carbs: 132.43g
2187*  827
Tue 14th: 320 * 15%
fat: 10.96g
|
protein: 8.03g
|
carbs: 49.90g
- -
Mon 13th: 1340 * 64%
fat: 48.06g
|
protein: 63.13g
|
carbs: 168.64g
2376*  1036
Sun 12th: 1413 * 67%
fat: 65.85g
|
protein: 74.40g
|
carbs: 134.56g
- -
Sat 11th: 1520 * 72%
fat: 86.80g
|
protein: 74.84g
|
carbs: 112.65g
- -
Fri 10th: 1250 * 60%
fat: 82.30g
|
protein: 71.34g
|
carbs: 59.15g
2403*  1153
Thu 9th: 904 * 43%
fat: 47.61g
|
protein: 44.55g
|
carbs: 76.70g
- -
Wed 8th: 995 * 47%
fat: 35.99g
|
protein: 58.77g
|
carbs: 105.46g
2308*  1313
Tue 7th: 401 * 19%
fat: 18.77g
|
protein: 7.72g
|
carbs: 47.04g
- -
Mon 6th: 1334 * 64%
fat: 68.95g
|
protein: 62.75g
|
carbs: 117.67g
- -
Sun 5th: 1300 * 62%
fat: 56.88g
|
protein: 57.09g
|
carbs: 143.51g
- -
Sat 4th: 1075 * 51%
fat: 45.07g
|
protein: 37.14g
|
carbs: 138.13g
- -
Fri 3rd: 1025 * 49%
fat: 47.87g
|
protein: 38.26g
|
carbs: 114.82g
2301*  1276
Thu 2nd: 438 * 21%
fat: 10.14g
|
protein: 17.65g
|
carbs: 71.14g
- -

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