MinaNew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 22nd: 602 * 29%
fat: 37.98g
|
protein: 19.09g
|
carbs: 48.61g
- -
Fri 21st: 1167 * 56%
fat: 46.01g
|
protein: 45.52g
|
carbs: 150.51g
2231*  1064
Thu 20th: 971 * 46%
fat: 19.33g
|
protein: 41.39g
|
carbs: 162.98g
2381*  1410
Wed 19th: 117 * 6%
fat: 3.27g
|
protein: 2.72g
|
carbs: 19.64g
- -
Tue 18th: 744 * 35%
fat: 25.39g
|
protein: 36.33g
|
carbs: 94.53g
2231*  1487
Mon 17th: 1581 * 75%
fat: 46.90g
|
protein: 55.84g
|
carbs: 239.09g
2258*  677
Sat 15th: 595 * 28%
fat: 23.59g
|
protein: 24.66g
|
carbs: 72.11g
- -
Fri 14th: 1285 * 61%
fat: 43.43g
|
protein: 75.84g
|
carbs: 155.41g
2363*  1078
Thu 13th: 1186 * 56%
fat: 24.22g
|
protein: 63.53g
|
carbs: 183.02g
- -
Wed 12th: 1409 * 67%
fat: 58.23g
|
protein: 56.52g
|
carbs: 168.94g
2601*  1192
Tue 11th: 1524 * 73%
fat: 66.60g
|
protein: 67.10g
|
carbs: 173.03g
2054*  530
Mon 10th: 1175 * 56%
fat: 40.35g
|
protein: 58.57g
|
carbs: 148.98g
2479*  1304
Sun 9th: 1199 * 57%
fat: 56.36g
|
protein: 48.32g
|
carbs: 126.89g
- -
Sat 8th: 1408 * 67%
fat: 43.61g
|
protein: 61.16g
|
carbs: 200.22g
- -
Fri 7th: 1390 * 66%
fat: 42.25g
|
protein: 53.95g
|
carbs: 213.10g
2341*  951
Thu 6th: 1418 * 68%
fat: 44.33g
|
protein: 61.51g
|
carbs: 193.39g
2161*  743
Wed 5th: 1386 * 66%
fat: 28.71g
|
protein: 75.53g
|
carbs: 220.14g
- -
Tue 4th: 1528 * 73%
fat: 63.73g
|
protein: 68.65g
|
carbs: 179.92g
2254*  726
Mon 3rd: 1010 * 48%
fat: 50.89g
|
protein: 29.19g
|
carbs: 113.45g
- -
Sun 2nd: 1222 * 58%
fat: 46.79g
|
protein: 57.31g
|
carbs: 155.18g
- -

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