MinaNew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 390 * 19%
fat: 13.98g
|
protein: 21.82g
|
carbs: 45.59g
- -
Sat 20th: - - 2048* -
Fri 19th: 405 * 19%
fat: 26.27g
|
protein: 15.97g
|
carbs: 59.04g
1986*  1581
Mon 15th: 404 * 19%
fat: 24.61g
|
protein: 12.37g
|
carbs: 35.87g
- -
Thu 11th: 414 * 20%
fat: 4.82g
|
protein: 15.04g
|
carbs: 78.24g
- -
Tue 9th: 1205 * 57%
fat: 51.24g
|
protein: 45.39g
|
carbs: 147.54g
2326*  1121
Mon 8th: 1028 * 49%
fat: 48.85g
|
protein: 35.73g
|
carbs: 108.19g
2206*  1178
Sun 7th: 1173 * 56%
fat: 39.83g
|
protein: 48.65g
|
carbs: 161.34g
- -
Sat 6th: 436 * 21%
fat: 28.11g
|
protein: 12.37g
|
carbs: 35.87g
- -
Fri 5th: 588 * 28%
fat: 32.87g
|
protein: 27.23g
|
carbs: 50.83g
2319*  1731
Thu 4th: 1060 * 50%
fat: 36.90g
|
protein: 62.94g
|
carbs: 122.70g
2230*  1170
Wed 3rd: 893 * 43%
fat: 35.98g
|
protein: 43.50g
|
carbs: 103.81g
- -
Tue 2nd: 618 * 29%
fat: 22.55g
|
protein: 26.44g
|
carbs: 81.76g
2319*  1701
Mon 1st: 1221 * 58%
fat: 54.78g
|
protein: 48.63g
|
carbs: 143.59g
2199*  978
April 2017
Sat 29th: 303 * 14%
fat: 14.08g
|
protein: 8.23g
|
carbs: 34.99g
- -
Fri 28th: 1282 * 61%
fat: 59.00g
|
protein: 46.26g
|
carbs: 134.79g
- -
Thu 27th: 1202 * 57%
fat: 48.12g
|
protein: 51.03g
|
carbs: 151.78g
- -
Wed 26th: 1116 * 53%
fat: 42.05g
|
protein: 50.98g
|
carbs: 140.88g
- -
Tue 25th: 1218 * 58%
fat: 58.75g
|
protein: 49.31g
|
carbs: 129.84g
- -
Mon 24th: 1119 * 53%
fat: 53.28g
|
protein: 28.70g
|
carbs: 133.89g
- -
Sun 23rd: 344 * 16%
fat: 8.97g
|
protein: 14.17g
|
carbs: 53.65g
- -

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