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MinaNew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 254 * 14%
fat: 6.15g
|
protein: 9.91g
|
carbs: 42.58g
2071*  1817
Tue 15th: - - 2039* -
Sat 12th: 410 * 23%
fat: 3.79g
|
protein: 16.25g
|
carbs: 83.10g
2167*  1757
Fri 11th: 1348 * 75%
fat: 30.05g
|
protein: 51.11g
|
carbs: 229.43g
2279*  931
Thu 10th: 1284 * 71%
fat: 54.41g
|
protein: 54.60g
|
carbs: 148.73g
2148*  864
Tue 8th: 216 * 12%
fat: 9.60g
|
protein: 13.00g
|
carbs: 7.60g
- -
Mon 7th: 923 * 51%
fat: 20.27g
|
protein: 44.54g
|
carbs: 144.78g
2237*  1314
Sun 6th: 1097 * 61%
fat: 26.93g
|
protein: 50.67g
|
carbs: 171.94g
2190*  1093
Sat 5th: 912 * 51%
fat: 20.18g
|
protein: 49.55g
|
carbs: 147.31g
2207*  1295
Fri 4th: 1158 * 64%
fat: 16.99g
|
protein: 59.72g
|
carbs: 199.13g
2180*  1022
Thu 3rd: 1208 * 67%
fat: 51.83g
|
protein: 50.24g
|
carbs: 139.20g
2295*  1087
February 2014
Thu 20th: 1132 * 63%
fat: 48.88g
|
protein: 56.99g
|
carbs: 117.63g
2183*  1051
January 2014
Mon 13th: 1307 * 73%
fat: 37.95g
|
protein: 54.86g
|
carbs: 193.17g
2559*  1252
Sat 11th: 798 * 44%
fat: 19.74g
|
protein: 30.18g
|
carbs: 133.53g
2258*  1460
Thu 9th: 1537 * 85%
fat: 66.46g
|
protein: 39.02g
|
carbs: 207.37g
2281*  744
Tue 7th: 296 * 16%
fat: 7.35g
|
protein: 8.33g
|
carbs: 51.81g
- -
Thu 2nd: 506 * 28%
fat: 15.93g
|
protein: 15.04g
|
carbs: 80.50g
2179*  1673
December 2013
Mon 30th: 674 * 37%
fat: 28.79g
|
protein: 28.57g
|
carbs: 72.29g
2419*  1745
Sun 29th: 1203 * 67%
fat: 50.98g
|
protein: 40.38g
|
carbs: 144.68g
2290*  1087
Sat 28th: 658 * 37%
fat: 27.29g
|
protein: 23.96g
|
carbs: 79.36g
2077*  1419
Fri 27th: 505 * 28%
fat: 18.68g
|
protein: 21.24g
|
carbs: 65.51g
2164*  1659

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