MinaNew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 20th: 737 * 43%
fat: 18.48g
|
protein: 26.77g
|
carbs: 116.55g
2199*  1462
Fri 14th: 789 * 46%
fat: 29.58g
|
protein: 27.93g
|
carbs: 102.25g
2140*  1351
Thu 13th: 1307 * 77%
fat: 43.89g
|
protein: 43.85g
|
carbs: 134.72g
- -
Mon 10th: 243 * 14%
fat: 9.88g
|
protein: 10.36g
|
carbs: 27.30g
2301*  2058
Sun 9th: 892 * 52%
fat: 32.69g
|
protein: 35.10g
|
carbs: 115.63g
- -
Sat 8th: 739 * 43%
fat: 19.49g
|
protein: 33.66g
|
carbs: 109.90g
- -
Thu 6th: 320 * 19%
fat: 1.60g
|
protein: 15.73g
|
carbs: 65.87g
2081*  1761
Mon 3rd: 1079 * 63%
fat: 31.85g
|
protein: 34.10g
|
carbs: 165.38g
2157*  1078
Sun 2nd: 942 * 55%
fat: 35.48g
|
protein: 38.68g
|
carbs: 119.43g
- -
Sat 1st: 1170 * 69%
fat: 29.62g
|
protein: 53.20g
|
carbs: 179.73g
- -
June 2017
Fri 30th: 1185 * 70%
fat: 54.64g
|
protein: 54.03g
|
carbs: 118.42g
2211*  1026
Thu 29th: 1121 * 66%
fat: 53.97g
|
protein: 47.25g
|
carbs: 117.55g
2210*  1089
Wed 28th: 561 * 33%
fat: 30.65g
|
protein: 15.03g
|
carbs: 59.13g
- -
Tue 27th: 1169 * 69%
fat: 28.28g
|
protein: 45.24g
|
carbs: 188.85g
2085*  916
Mon 26th: 1194 * 70%
fat: 54.34g
|
protein: 39.21g
|
carbs: 147.52g
2185*  991
Sat 24th: 618 * 36%
fat: 17.28g
|
protein: 23.88g
|
carbs: 99.19g
- -
Thu 22nd: 294 * 17%
fat: 6.89g
|
protein: 12.77g
|
carbs: 46.99g
- -
Thu 15th: 1142 * 67%
fat: 31.05g
|
protein: 57.10g
|
carbs: 162.60g
2187*  1045
Wed 14th: 214 * 13%
fat: 4.16g
|
protein: 7.88g
|
carbs: 36.39g
- -
Tue 13th: 316 * 19%
fat: 7.66g
|
protein: 11.13g
|
carbs: 50.79g
2307*  1991

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