MinaNew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1054 * 50%
fat: 24.97g
|
protein: 63.86g
|
carbs: 148.28g
2026*  972
Thu 23rd: 1202 * 57%
fat: 42.45g
|
protein: 55.28g
|
carbs: 156.31g
2317*  1115
Wed 22nd: 1336 * 64%
fat: 60.34g
|
protein: 46.17g
|
carbs: 152.18g
- -
Tue 21st: 1223 * 58%
fat: 30.17g
|
protein: 50.51g
|
carbs: 197.93g
- -
Mon 20th: 1237 * 59%
fat: 60.40g
|
protein: 56.53g
|
carbs: 116.55g
2323*  1086
Sun 19th: 1345 * 64%
fat: 65.04g
|
protein: 50.57g
|
carbs: 128.84g
2038*  693
Sat 18th: 1036 * 49%
fat: 35.62g
|
protein: 66.52g
|
carbs: 107.26g
2038*  1002
Fri 17th: 1205 * 57%
fat: 53.08g
|
protein: 60.89g
|
carbs: 123.34g
2427*  1222
Thu 16th: 1149 * 55%
fat: 61.85g
|
protein: 47.21g
|
carbs: 107.95g
- -
Wed 15th: 1122 * 53%
fat: 53.44g
|
protein: 39.78g
|
carbs: 125.17g
- -
Tue 14th: 562 * 27%
fat: 14.70g
|
protein: 35.49g
|
carbs: 72.86g
2346*  1784
Mon 13th: 933 * 44%
fat: 32.92g
|
protein: 39.78g
|
carbs: 124.09g
- -
Sun 12th: 1479 * 70%
fat: 63.66g
|
protein: 44.40g
|
carbs: 190.10g
2052*  573
Sat 11th: 1342 * 64%
fat: 37.35g
|
protein: 59.53g
|
carbs: 196.02g
2053*  711
Fri 10th: 1085 * 52%
fat: 44.92g
|
protein: 44.10g
|
carbs: 127.35g
2424*  1339
Thu 9th: 1043 * 50%
fat: 48.95g
|
protein: 37.26g
|
carbs: 115.19g
- -
Wed 8th: 1060 * 50%
fat: 49.57g
|
protein: 39.48g
|
carbs: 118.32g
2374*  1314
Sat 4th: 1176 * 56%
fat: 56.64g
|
protein: 43.27g
|
carbs: 127.32g
- -
Fri 3rd: 1246 * 59%
fat: 65.75g
|
protein: 57.04g
|
carbs: 106.57g
- -
Thu 2nd: 1176 * 56%
fat: 70.87g
|
protein: 51.56g
|
carbs: 82.70g
- -

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