mickfan1's Journal, 26 June 2017

I don't know what to say except that I knew it would happen. My hubby came home after being gone for two weeks so it was tome to celebrate. It's no excuse, I failed!

Back on plan today and hopefully next week will be better.

Stay strong everyone!

158.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed poorly.

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577 kcal

Fat: 30.52g | Prot: 43.51g | Carb: 31.30g.   Breakfast: Atkins French Vanilla Shake, Coffee (Brewed From Grounds). Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Cucumber (with Peel), Celery, Blueberries, Blackberries. Dinner: American Heritage Cheddar Shredded Cheese, Fried Egg, Smithfield Thick Cut Bacon. more...