robertamae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: 542 * 29%
fat: 39.51g
|
protein: 27.69g
|
carbs: 16.57g
2501  1959
Tue 20th: 217 * 11%
fat: 7.30g
|
protein: 11.70g
|
carbs: 25.50g
- -
Mon 19th: 2435 * 128%
fat: 151.89g
|
protein: 112.77g
|
carbs: 161.64g
2771  336
Tue 6th: 1191 * 63%
fat: 64.14g
|
protein: 43.23g
|
carbs: 116.88g
3100  1909
April 2014
Tue 29th: 524 * 28%
fat: 15.72g
|
protein: 54.58g
|
carbs: 38.38g
- -
Thu 17th: 1307 * 69%
fat: 87.63g
|
protein: 91.31g
|
carbs: 39.20g
- -
Wed 16th: 1068 * 56%
fat: 76.31g
|
protein: 46.93g
|
carbs: 58.21g
- -
February 2014
Thu 13th: 308 * 16%
fat: 20.69g
|
protein: 21.89g
|
carbs: 6.13g
- -
Tue 11th: 1183 62%
fat: 66.01g
|
protein: 55.02g
|
carbs: 104.15g
- -
January 2014
Wed 29th: 379 * 18%
fat: 22.57g
|
protein: 27.79g
|
carbs: 14.38g
- -
Tue 28th: 1457 * 69%
fat: 102.82g
|
protein: 99.23g
|
carbs: 39.43g
- -
Sat 25th: 425 * 20%
fat: 35.78g
|
protein: 18.44g
|
carbs: 10.12g
- -
Fri 24th: 513 * 24%
fat: 34.76g
|
protein: 37.86g
|
carbs: 13.51g
- -
Thu 23rd: 409 * 19%
fat: 17.09g
|
protein: 38.09g
|
carbs: 21.07g
- -
Fri 10th: 438 * 21%
fat: 30.66g
|
protein: 24.26g
|
carbs: 17.51g
2457*  2019
Thu 9th: 630 * 30%
fat: 21.00g
|
protein: 25.00g
|
carbs: 84.00g
- -
Wed 8th: 1860 * 89%
fat: 91.12g
|
protein: 58.19g
|
carbs: 78.40g
2481*  621
Tue 7th: 1300 * 62%
fat: 88.75g
|
protein: 88.76g
|
carbs: 31.79g
2934*  1634
December 2013
Mon 30th: 500 * 24%
fat: 39.22g
|
protein: 32.11g
|
carbs: 4.35g
- -
Fri 27th: 254 * 12%
fat: 13.49g
|
protein: 17.11g
|
carbs: 17.27g
- -

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