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I have been feeling great the past few days. I have gotten past the "Atkins Flu" and am definitely feeling my body switch to primarily burning fat. Getting my water and eating before I get starving are essential.
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164.2 lb
Lost so far: 14.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1329 kcal
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Fat: 95.80g | Prot: 86.43g | Carb: 29.35g.
Breakfast: cheddar cheese, sausage, egg, swiss cheese, ham. Lunch: bacon, peanut butter cookie. Dinner: baby greens lettuce, cherry tomatoes, green onions, Savory Ranch Dressing, parmesan, Crustless Quiche Lorraine. more...
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losing 7.0 lb a week
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