dmikhail's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
147.2 lb Lost so far: 13.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
1669 kcal Fat: 61.58g | Prot: 47.02g | Carb: 238.94g.   Breakfast: Cinnamon Raisin Bagel, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds) , Peanut Butter. Lunch: Tomato Bisque (Canned, Condensed). Dinner: Flame Grilled Chicken Leg, Avocado Salsa (Hot), Macaroni & Cheese, Mashed Potatoes, Gravy, 6.5" Flour Tortillas. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
1831 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 1.4 lb a week



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