dmikhail's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
147.2 lb Lost so far: 13.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
1669 kcal Fat: 61.58g | Prot: 47.02g | Carb: 238.94g.   Breakfast: Cinnamon Raisin Bagel, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds) , Peanut Butter. Lunch: Tomato Bisque (Canned, Condensed). Dinner: Flame Grilled Chicken Leg, Avocado Salsa (Hot), Macaroni & Cheese, Mashed Potatoes, Gravy, 6.5" Flour Tortillas. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
1831 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma commented on warrenwinter's Journal Entry.
Ashmy_Ash updated their Food Diary.
alfredahenry recorded a Weigh In at 179.0 lb.
caroline trindade recorded a Weigh In at 132.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.0 lb.
TriplikeIdo5150 recorded a Journal Entry and a Weigh In at 280.0 lb.
annakent2 recorded a Weigh In at 162.9 lb.
luisa martinez recorded a Weigh In at 159.5 lb.