dmikhail's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
147.2 lb Lost so far: 13.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
1669 kcal Fat: 61.58g | Prot: 47.02g | Carb: 238.94g.   Breakfast: Irish Creme Coffee Creamer, Cinnamon Raisin Bagel, Coffee (Brewed From Grounds) , Peanut Butter. Lunch: Tomato Bisque (Canned, Condensed). Dinner: 6.5" Flour Tortillas, Gravy, Mashed Potatoes, Macaroni & Cheese, Flame Grilled Chicken Leg, Avocado Salsa (Hot). Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
1831 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

LovingLife991 recorded a Journal Entry.
jlaurance recorded a Weigh In at 208.0 lb.
Walker4126 supported SimMash's Weigh In.
NewLifeStart recorded a Weigh In at 167.8 lb.
gojoecastro recorded a Weigh In at 202.4 lb.
chadlius88 commented on northernmusician's Journal Entry.
jessicaaws recorded a Weigh In at 110.2 lb.
Lisaitjie recorded a Weigh In at 213.8 lb.