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dmikhail's Exercise Diary

Time spent Cals
24 hrs 1832
Activity & Exercise 1 hr 275
1 hr
275
Sleep/Rest 23 hrs 1557
8 hrs
505
Resting
15 hrs
1052
This is some of my exercise.
Following: dmikhail's own diet.

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dmikhail's Food Diary

13 March 2012

Fat: 61.58g | Prot: 47.02g | Carb: 238.94g.   Breakfast:  Cinnamon Raisin Bagel, Coffee (Brewed From Grounds) , Irish Creme Coffee Creamer, Peanut Butter. Lunch:  Tomato Bisque (Canned, Condensed). Dinner:  6.5" Flour Tortillas, Avocado Salsa (Hot), Flame Grilled Chicken Leg, Gravy, Macaroni & Cheese, Mashed Potatoes. Snacks/Other:  Twix Chocolate Caramel Cookie Bars.
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