Weigh In record (no journal entry) for 22 June 2017
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147.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1751 kcal
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Fat: 71.61g | Prot: 107.94g | Carb: 153.15g.
Breakfast: Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Cane Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Walnuts. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Thin Crust Pizza with Meat. Snacks/Other: Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2997 kcal
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Activities & Exercise:
Sitting - 10 hours and 39 minutes, Yard Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 7 hours and 10 minutes, PW, 3.95 mi, 17:56 min/mi - 1 hour and 11 minutes. more...
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losing 4.2 lb a week
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