Weigh In record (no journal entry) for 21 June 2017
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147.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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2709 kcal
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Fat: 108.57g | Prot: 165.95g | Carb: 285.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Fat Free Milk, General Mills Cheerios Protein Cinnamon Almond, Walnuts, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Cane Sugar. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Cooked Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (Cooked), Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Tostitos Scoops! 100% White Corn Tortilla Chips, Brookside Dark Chocolate Covered Pomegranate, Apple Juice, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2292 kcal
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Activities & Exercise:
Sitting - 14 hours and 42 minutes, Treadmill - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 6 hours and 48 minutes, Calisthenics - 15 minutes. more...
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losing 2.1 lb a week
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