DrBHenderson's Journal, 19 June 2017

157.7 lb Lost so far: 30.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 46.52g | Prot: 108.14g | Carb: 382.05g.   Breakfast: Coffee. Lunch: Fiber One Chewy Bars - Oats & Caramel. Dinner: Dannon Light & Fit Greek - Strawberry, Blue Diamond Vanilla Almond Cashew Milk, Fiber One Original Cereal, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...

2887 kcal

Activities & Exercise: Abdominal (Sit Ups) - 11 minutes, 12.2k row - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 5 hours and 46 minutes, Desk Work - 10 hours. more...