Weigh In record (no journal entry) for 20 June 2017
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211.2 lb
Lost so far: 25.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2356 kcal
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Fat: 112.52g | Prot: 70.70g | Carb: 223.66g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Golden Flake Thin & Crispy Sweet Heat Barbecue Potato Chips, Tyson Foods Any'tizers Honey BBQ Boneless Wings. Dinner: Miller Brewing Company Lite Beer (Bottle), Green Giant Corn on the Cob Nibblers, Butter, Southern Home Shredded Mild Cheddar Natural Cheese, Carrots, Target Hamburger Bun, Pork Loin (Tenderloin). Snacks/Other: Carrots, Hidden Valley Cucumber Ranch Dressing, Beer, Whoppers Whoppers, Altoids Peppermint Mints. more...
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2656 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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