njsteil's Journal, 05 April 2017

202.2 lb Lost so far: 34.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 40.36g | Prot: 23.59g | Carb: 168.69g.   Breakfast: Milk (Nonfat), Whole Foods Market Mini Blueberry Muffins, Coffee. Lunch: Ferrara Pan Lemonhead Candy (Box), Nature's Own All Natural 100% Whole Wheat Bread, Smart Balance 37% Light Buttery Spread. Snacks/Other: Ice Cream, Beer. more...

2749 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...