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njsteil
Journal
21 Jun 17
njsteil's Journal, 21 June 2017
njsteil's Profile
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Weigh In record (no journal entry) for 21 June 2017
211.0 lb
Lost so far:
25.4 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2017:
2501 kcal
Fat: 98.41g | Prot: 53.63g | Carb: 344.40g.
Breakfast:
Hardee's Pork Chop 'N' Gravy Biscuit, Hardee's Biscuits 'N' Gravy, Hardee's Hash Rounds (Small).
Lunch:
Pizza Pizza Pepperoni Pizza.
Dinner:
Snyder's of Hanover Pretzel Rods, Sabra Roasted Red Pepper Hummus, Frozen Cherries.
Snacks/Other:
Ferrara Pan Lemonhead Candy (Box), Blue Diamond Lightly Salted Almonds.
more...
3025 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Housework - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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