njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 4th: 1640 * 66%
fat: 58.03g
|
protein: 22.98g
|
carbs: 254.75g
- -
Tue 3rd: 3217 * 129%
fat: 188.05g
|
protein: 136.79g
|
carbs: 232.84g
3316*  99
Mon 2nd: 2174 * 87%
fat: 107.57g
|
protein: 53.73g
|
carbs: 221.07g
3375*  1201
Sun 1st: 2171 * 87%
fat: 78.07g
|
protein: 79.87g
|
carbs: 270.02g
3193*  1022
December 2016
Fri 2nd: 678 * 27%
fat: 38.46g
|
protein: 16.42g
|
carbs: 64.65g
2275*  1597
October 2016
Wed 26th: 2555 * 102%
fat: 130.24g
|
protein: 88.09g
|
carbs: 260.92g
2825*  270
Tue 25th: 2703 * 108%
fat: 62.03g
|
protein: 66.64g
|
carbs: 414.19g
3087*  384
Mon 24th: 2249 * 90%
fat: 68.32g
|
protein: 64.98g
|
carbs: 332.83g
2772*  523
Wed 12th: 997 * 40%
fat: 33.23g
|
protein: 26.11g
|
carbs: 159.06g
2259*  1262
Tue 11th: 2527 * 101%
fat: 89.10g
|
protein: 75.40g
|
carbs: 312.32g
3143*  616
September 2016
Thu 29th: 1403 * 56%
fat: 59.39g
|
protein: 45.53g
|
carbs: 175.99g
2259*  856
Wed 28th: 2689 * 108%
fat: 124.83g
|
protein: 80.90g
|
carbs: 280.35g
2751*  62
Tue 27th: 2889 * 116%
fat: 96.60g
|
protein: 124.40g
|
carbs: 311.79g
2964*  75
Mon 26th: 2533 * 101%
fat: 77.24g
|
protein: 90.33g
|
carbs: 260.80g
2729*  196
Thu 22nd: 2484 * 99%
fat: 71.47g
|
protein: 98.11g
|
carbs: 329.04g
2682*  198
Wed 21st: 2487 * 99%
fat: 77.00g
|
protein: 78.45g
|
carbs: 333.12g
2810*  323
Thu 15th: 814 * 33%
fat: 18.78g
|
protein: 37.14g
|
carbs: 134.15g
2347*  1533
Wed 14th: 2731 * 109%
fat: 95.23g
|
protein: 79.86g
|
carbs: 351.46g
2918*  187
Tue 13th: 2605 * 104%
fat: 103.37g
|
protein: 100.79g
|
carbs: 281.24g
2773*  168
Mon 12th: 2118 * 85%
fat: 88.72g
|
protein: 41.35g
|
carbs: 308.06g
3302*  1184

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