njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1000 * 40%
fat: 27.26g
|
protein: 27.15g
|
carbs: 168.46g
- -
July 2016
Sat 23rd: 400 * 16%
fat: 1.50g
|
protein: 9.00g
|
carbs: 88.00g
2263*  1863
Fri 22nd: 2389 * 96%
fat: 103.98g
|
protein: 84.69g
|
carbs: 282.06g
2631*  242
Thu 21st: 2343 * 94%
fat: 81.75g
|
protein: 72.88g
|
carbs: 304.32g
2700*  357
Wed 20th: 2823 * 113%
fat: 97.81g
|
protein: 97.62g
|
carbs: 373.75g
2818*  5
Fri 15th: 2392 * 96%
fat: 105.03g
|
protein: 93.74g
|
carbs: 274.35g
3092*  700
Thu 14th: 3198 * 128%
fat: 123.44g
|
protein: 91.12g
|
carbs: 429.73g
2956*  242
Wed 13th: 2687 * 107%
fat: 116.23g
|
protein: 87.86g
|
carbs: 331.56g
2855*  168
Tue 12th: 2226 * 89%
fat: 69.10g
|
protein: 74.01g
|
carbs: 301.13g
2807*  581
June 2016
Mon 27th: 1450 * 58%
fat: 64.49g
|
protein: 39.73g
|
carbs: 203.10g
- -
Thu 16th: 1891 * 76%
fat: 70.98g
|
protein: 81.31g
|
carbs: 209.06g
2242*  351
Tue 14th: 1190 * 48%
fat: 46.00g
|
protein: 53.00g
|
carbs: 141.00g
2655*  1465
Wed 8th: 1667 * 67%
fat: 60.37g
|
protein: 50.11g
|
carbs: 236.57g
2626*  959
May 2016
Wed 25th: 465 * 19%
fat: 10.00g
|
protein: 7.00g
|
carbs: 84.00g
2275*  1810
Tue 24th: 2689 * 108%
fat: 96.03g
|
protein: 84.02g
|
carbs: 351.80g
2854*  165
April 2016
Sun 10th: 1933 * 77%
fat: 62.26g
|
protein: 74.43g
|
carbs: 254.58g
2626*  693
Sat 9th: 1827 * 73%
fat: 67.05g
|
protein: 64.00g
|
carbs: 237.07g
2346*  519
Thu 7th: 2648 * 106%
fat: 96.41g
|
protein: 93.64g
|
carbs: 366.58g
2626*  22
Wed 6th: 2235 * 89%
fat: 73.48g
|
protein: 82.54g
|
carbs: 301.17g
2718*  483
Tue 5th: 2437 * 97%
fat: 97.02g
|
protein: 68.11g
|
carbs: 340.11g
2663*  226

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