njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 442 * 18%
fat: 27.10g
|
protein: 12.25g
|
carbs: 35.46g
2348*  1906
Thu 23rd: 2634 * 105%
fat: 70.76g
|
protein: 91.75g
|
carbs: 356.16g
2808*  174
Wed 22nd: 2729 * 109%
fat: 118.30g
|
protein: 85.33g
|
carbs: 290.23g
3262*  533
Tue 21st: 2698 * 108%
fat: 71.40g
|
protein: 116.09g
|
carbs: 363.04g
3189*  491
Fri 3rd: 1936 * 77%
fat: 64.00g
|
protein: 84.08g
|
carbs: 263.71g
2650*  714
Thu 2nd: 2806 * 112%
fat: 138.03g
|
protein: 76.34g
|
carbs: 335.70g
2630*  176
Wed 1st: 799 * 32%
fat: 28.69g
|
protein: 15.14g
|
carbs: 119.38g
2275*  1476
January 2017
Tue 31st: 2194 * 88%
fat: 79.69g
|
protein: 66.14g
|
carbs: 301.38g
2685*  491
Sun 29th: 2889 * 116%
fat: 159.55g
|
protein: 101.72g
|
carbs: 264.14g
2739*  150
Sat 28th: 2618 * 105%
fat: 74.37g
|
protein: 104.63g
|
carbs: 338.48g
2835*  217
Fri 27th: 2160 * 86%
fat: 54.89g
|
protein: 87.87g
|
carbs: 287.88g
2825*  665
Wed 4th: 1640 * 66%
fat: 58.03g
|
protein: 22.98g
|
carbs: 254.75g
- -
Tue 3rd: 3217 * 129%
fat: 188.05g
|
protein: 136.79g
|
carbs: 232.84g
3316*  99
Mon 2nd: 2174 * 87%
fat: 107.57g
|
protein: 53.73g
|
carbs: 221.07g
3375*  1201
Sun 1st: 2171 * 87%
fat: 78.07g
|
protein: 79.87g
|
carbs: 270.02g
3193*  1022
December 2016
Fri 2nd: 678 * 27%
fat: 38.46g
|
protein: 16.42g
|
carbs: 64.65g
2275*  1597
October 2016
Wed 26th: 2555 * 102%
fat: 130.24g
|
protein: 88.09g
|
carbs: 260.92g
2825*  270
Tue 25th: 2703 * 108%
fat: 62.03g
|
protein: 66.64g
|
carbs: 414.19g
3087*  384
Mon 24th: 2249 * 90%
fat: 68.32g
|
protein: 64.98g
|
carbs: 332.83g
2772*  523
Wed 12th: 997 * 40%
fat: 33.23g
|
protein: 26.11g
|
carbs: 159.06g
2259*  1262

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