njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 522 * 21%
fat: 11.60g
|
protein: 16.25g
|
carbs: 92.46g
2303*  1781
Thu 20th: 2852 * 114%
fat: 115.96g
|
protein: 74.34g
|
carbs: 334.97g
2489*  363
Wed 19th: 2541 * 102%
fat: 87.93g
|
protein: 102.20g
|
carbs: 373.96g
5559*  3018
Tue 18th: 2422 * 97%
fat: 125.29g
|
protein: 76.67g
|
carbs: 239.75g
2868*  446
Mon 17th: 2884 * 115%
fat: 81.93g
|
protein: 104.01g
|
carbs: 363.49g
3001*  117
Sun 16th: 2325 * 93%
fat: 73.23g
|
protein: 79.40g
|
carbs: 336.91g
2925*  600
Sat 15th: 2338 * 94%
fat: 65.68g
|
protein: 73.05g
|
carbs: 331.61g
2994*  656
Fri 14th: 2594 * 104%
fat: 99.49g
|
protein: 87.07g
|
carbs: 247.19g
3156*  562
June 2017
Fri 23rd: 730 * 29%
fat: 21.00g
|
protein: 16.50g
|
carbs: 125.00g
2365*  1635
Thu 22nd: 3079 * 123%
fat: 105.82g
|
protein: 86.71g
|
carbs: 310.70g
3011*  68
Wed 21st: 2501 * 100%
fat: 98.41g
|
protein: 53.63g
|
carbs: 344.40g
3025*  524
Tue 20th: 2356 * 94%
fat: 112.52g
|
protein: 70.70g
|
carbs: 223.66g
2656*  300
April 2017
Thu 6th: 2864 * 115%
fat: 103.06g
|
protein: 95.63g
|
carbs: 332.39g
2961*  97
Wed 5th: 1114 * 45%
fat: 40.36g
|
protein: 23.59g
|
carbs: 168.69g
2749*  1635
Tue 4th: 2420 * 97%
fat: 87.61g
|
protein: 72.04g
|
carbs: 315.30g
2818*  398
Mon 3rd: 2176 * 87%
fat: 52.31g
|
protein: 71.58g
|
carbs: 290.28g
2899*  723
Sun 2nd: 2234 * 89%
fat: 107.18g
|
protein: 65.65g
|
carbs: 255.60g
2811*  577
Sat 1st: 2933 * 117%
fat: 99.15g
|
protein: 92.42g
|
carbs: 353.29g
2837*  96
February 2017
Fri 24th: 442 * 18%
fat: 27.10g
|
protein: 12.25g
|
carbs: 35.46g
2348*  1906
Thu 23rd: 2634 * 105%
fat: 70.76g
|
protein: 91.75g
|
carbs: 356.16g
2808*  174

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