njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 465 * 19%
fat: 10.00g
|
protein: 7.00g
|
carbs: 84.00g
2275*  1810
Tue 24th: 2689 * 108%
fat: 96.03g
|
protein: 84.02g
|
carbs: 351.80g
2854*  165
April 2016
Sun 10th: 1933 * 77%
fat: 62.26g
|
protein: 74.43g
|
carbs: 254.58g
2626*  693
Sat 9th: 1827 * 73%
fat: 67.05g
|
protein: 64.00g
|
carbs: 237.07g
2346*  519
Thu 7th: 2648 * 106%
fat: 96.41g
|
protein: 93.64g
|
carbs: 366.58g
2626*  22
Wed 6th: 2235 * 89%
fat: 73.48g
|
protein: 82.54g
|
carbs: 301.17g
2718*  483
Tue 5th: 2437 * 97%
fat: 97.02g
|
protein: 68.11g
|
carbs: 340.11g
2663*  226
Mon 4th: 1952 * 78%
fat: 54.59g
|
protein: 70.20g
|
carbs: 299.91g
2773*  821
January 2016
Fri 22nd: 2306 * 92%
fat: 88.54g
|
protein: 62.79g
|
carbs: 330.06g
2603*  297
Thu 21st: 3101 * 124%
fat: 111.59g
|
protein: 121.64g
|
carbs: 340.74g
2945*  156
Wed 20th: 1647 * 66%
fat: 72.66g
|
protein: 51.63g
|
carbs: 207.54g
2850*  1203
Tue 19th: 2110 * 84%
fat: 76.86g
|
protein: 86.67g
|
carbs: 273.15g
2549*  439
Thu 14th: 805 * 32%
fat: 34.03g
|
protein: 14.89g
|
carbs: 109.34g
2324*  1519
Wed 13th: 2721 * 109%
fat: 112.53g
|
protein: 85.84g
|
carbs: 339.83g
2954*  233
Tue 12th: 2531 * 101%
fat: 140.52g
|
protein: 95.94g
|
carbs: 245.47g
2711*  180
Mon 11th: 2377 * 95%
fat: 95.73g
|
protein: 67.36g
|
carbs: 289.12g
2645*  268
Sun 10th: 2256 * 90%
fat: 97.16g
|
protein: 79.33g
|
carbs: 272.99g
2740*  484
Sat 9th: 1635 * 65%
fat: 49.01g
|
protein: 64.87g
|
carbs: 217.50g
2613*  978
Fri 8th: 2479 * 99%
fat: 102.93g
|
protein: 78.96g
|
carbs: 317.15g
2715*  236
Thu 7th: 2343 * 94%
fat: 75.65g
|
protein: 85.91g
|
carbs: 297.21g
2890*  547

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