njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1202 * 48%
fat: 48.07g
|
protein: 37.13g
|
carbs: 171.53g
2269*  1067
Tue 27th: 2889 * 116%
fat: 96.60g
|
protein: 124.40g
|
carbs: 311.79g
2964*  75
Mon 26th: 2533 * 101%
fat: 77.24g
|
protein: 90.33g
|
carbs: 260.80g
2729*  196
Thu 22nd: 2484 * 99%
fat: 71.47g
|
protein: 98.11g
|
carbs: 329.04g
2682*  198
Wed 21st: 2487 * 99%
fat: 77.00g
|
protein: 78.45g
|
carbs: 333.12g
2810*  323
Thu 15th: 814 * 33%
fat: 18.78g
|
protein: 37.14g
|
carbs: 134.15g
2347*  1533
Wed 14th: 2731 * 109%
fat: 95.23g
|
protein: 79.86g
|
carbs: 351.46g
2918*  187
Tue 13th: 2605 * 104%
fat: 103.37g
|
protein: 100.79g
|
carbs: 281.24g
2773*  168
Mon 12th: 2118 * 85%
fat: 88.72g
|
protein: 41.35g
|
carbs: 308.06g
3302*  1184
Sun 11th: 2119 * 85%
fat: 101.28g
|
protein: 38.37g
|
carbs: 271.94g
2446*  327
Sat 10th: 1991 * 80%
fat: 83.20g
|
protein: 74.88g
|
carbs: 227.23g
2451*  460
Fri 9th: 2378 * 95%
fat: 94.20g
|
protein: 71.43g
|
carbs: 286.86g
2786*  408
Thu 8th: 2640 * 106%
fat: 125.36g
|
protein: 65.85g
|
carbs: 290.97g
3051*  411
Wed 7th: 2559 * 102%
fat: 108.75g
|
protein: 87.94g
|
carbs: 311.82g
2921*  362
Tue 6th: 2724 * 109%
fat: 106.15g
|
protein: 90.08g
|
carbs: 351.24g
2858*  134
August 2016
Thu 25th: 480 * 19%
fat: 22.59g
|
protein: 11.57g
|
carbs: 54.19g
2346*  1866
Wed 24th: 2510 * 100%
fat: 58.76g
|
protein: 73.46g
|
carbs: 360.05g
2877*  367
July 2016
Sat 23rd: 400 * 16%
fat: 1.50g
|
protein: 9.00g
|
carbs: 88.00g
2263*  1863
Fri 22nd: 2389 * 96%
fat: 103.98g
|
protein: 84.69g
|
carbs: 282.06g
2631*  242
Thu 21st: 2343 * 94%
fat: 81.75g
|
protein: 72.88g
|
carbs: 304.32g
2700*  357

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