njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 20th: 1272 * 51%
fat: 48.23g
|
protein: 27.36g
|
carbs: 185.06g
- -
Thu 19th: 3000 * 120%
fat: 114.73g
|
protein: 88.99g
|
carbs: 398.17g
2879*  121
Wed 18th: 2770 * 111%
fat: 97.89g
|
protein: 70.51g
|
carbs: 358.81g
2963*  193
Thu 12th: 952 * 38%
fat: 32.23g
|
protein: 25.86g
|
carbs: 143.06g
2122*  1170
Wed 11th: 2284 * 91%
fat: 87.32g
|
protein: 61.55g
|
carbs: 266.60g
2671*  387
Tue 10th: 2732 * 109%
fat: 85.22g
|
protein: 83.05g
|
carbs: 429.79g
2802*  70
Mon 9th: 2403 * 96%
fat: 81.92g
|
protein: 67.39g
|
carbs: 328.55g
2730*  327
Mon 2nd: 1260 * 50%
fat: 40.00g
|
protein: 21.00g
|
carbs: 208.00g
2200*  940
January 2015
Tue 20th: 560 * 22%
fat: 29.50g
|
protein: 9.00g
|
carbs: 74.00g
2639*  2079
Fri 16th: 1100 * 44%
fat: 41.23g
|
protein: 24.49g
|
carbs: 177.67g
- -
Tue 13th: 1369 * 55%
fat: 73.17g
|
protein: 40.82g
|
carbs: 191.94g
- -
Mon 12th: 2642 * 106%
fat: 111.47g
|
protein: 89.42g
|
carbs: 320.02g
2616*  26
Thu 8th: 1216 * 49%
fat: 43.70g
|
protein: 42.63g
|
carbs: 170.66g
2115*  899
Mon 5th: 915 * 37%
fat: 30.56g
|
protein: 43.39g
|
carbs: 118.13g
- -
Sun 4th: 2850 * 114%
fat: 146.19g
|
protein: 79.71g
|
carbs: 310.26g
2946*  96
Sat 3rd: 2191 * 88%
fat: 94.51g
|
protein: 76.22g
|
carbs: 241.89g
2650*  459
Fri 2nd: 2312 * 92%
fat: 116.07g
|
protein: 81.52g
|
carbs: 243.28g
2562*  250
Thu 1st: 2211 * 88%
fat: 108.55g
|
protein: 100.80g
|
carbs: 223.69g
2667*  456
December 2014
Wed 31st: 2984 * 119%
fat: 157.93g
|
protein: 113.43g
|
carbs: 286.63g
2750*  234
Tue 30th: 2462 * 98%
fat: 131.28g
|
protein: 93.63g
|
carbs: 235.17g
2708*  246

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