njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 2335 * 93%
fat: 101.00g
|
protein: 87.00g
|
carbs: 268.50g
3212*  877
Mon 1st: 2083 * 83%
fat: 135.91g
|
protein: 81.07g
|
carbs: 212.14g
2575*  492
August 2014
Sun 31st: 2548 * 102%
fat: 102.71g
|
protein: 146.01g
|
carbs: 261.35g
2625*  77
Sat 30th: 2081 * 83%
fat: 90.75g
|
protein: 103.31g
|
carbs: 226.05g
2833*  752
Fri 29th: 2379 * 95%
fat: 116.61g
|
protein: 60.79g
|
carbs: 279.04g
2717*  338
Thu 28th: 3232 * 129%
fat: 135.64g
|
protein: 125.90g
|
carbs: 367.32g
3285*  53
Wed 27th: 2460 * 98%
fat: 92.19g
|
protein: 73.43g
|
carbs: 346.60g
3045*  585
Tue 26th: 2707 * 108%
fat: 124.58g
|
protein: 79.48g
|
carbs: 383.09g
2955*  248
Mon 25th: 2297 * 92%
fat: 83.93g
|
protein: 66.41g
|
carbs: 328.49g
2731*  434
Thu 21st: - - 2140* -
Wed 20th: 2134 * 85%
fat: 105.63g
|
protein: 63.77g
|
carbs: 246.08g
2744*  610
Tue 19th: 2566 * 103%
fat: 150.30g
|
protein: 91.80g
|
carbs: 273.65g
2845*  279
Mon 18th: 2467 * 99%
fat: 115.16g
|
protein: 89.32g
|
carbs: 280.68g
2804*  337
Sun 17th: 2917 * 117%
fat: 129.16g
|
protein: 91.59g
|
carbs: 304.65g
2832*  85
Sat 16th: 2478 * 99%
fat: 114.84g
|
protein: 87.02g
|
carbs: 240.18g
2580*  102
Fri 15th: 3454 * 138%
fat: 158.45g
|
protein: 110.04g
|
carbs: 414.02g
3235*  219
Thu 14th: 2545 * 102%
fat: 125.25g
|
protein: 87.28g
|
carbs: 292.97g
2814*  269
Wed 13th: 2349 * 94%
fat: 110.37g
|
protein: 72.71g
|
carbs: 276.84g
3176*  827
Tue 12th: 2478 * 99%
fat: 97.60g
|
protein: 80.32g
|
carbs: 327.40g
2909*  431
Mon 11th: 2709 * 108%
fat: 128.79g
|
protein: 115.57g
|
carbs: 267.01g
2692*  17

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