njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 26th: 999 * 40%
fat: 31.17g
|
protein: 29.93g
|
carbs: 153.10g
2676*  1677
Wed 10th: 292 * 12%
fat: 9.55g
|
protein: 4.28g
|
carbs: 48.00g
- -
Tue 9th: 970 * 39%
fat: 58.00g
|
protein: 24.00g
|
carbs: 89.00g
- -
Mon 8th: 2103 * 84%
fat: 66.97g
|
protein: 90.79g
|
carbs: 275.23g
- -
April 2015
Thu 9th: 1140 * 46%
fat: 32.98g
|
protein: 35.99g
|
carbs: 187.17g
2160*  1020
Wed 8th: 2743 * 110%
fat: 93.07g
|
protein: 96.09g
|
carbs: 333.43g
2935*  192
Tue 7th: 3058 * 122%
fat: 112.37g
|
protein: 111.74g
|
carbs: 373.05g
2450*  608
Mon 6th: 2699 * 108%
fat: 110.29g
|
protein: 80.53g
|
carbs: 346.18g
2687*  12
Fri 3rd: 2571 * 103%
fat: 127.48g
|
protein: 79.11g
|
carbs: 295.38g
2708*  137
Thu 2nd: 2420 * 97%
fat: 116.65g
|
protein: 60.95g
|
carbs: 311.58g
2719*  299
Wed 1st: 2500 * 100%
fat: 118.18g
|
protein: 87.76g
|
carbs: 273.62g
2630*  130
March 2015
Tue 31st: 2559 * 102%
fat: 94.31g
|
protein: 99.04g
|
carbs: 323.86g
2639*  80
Wed 18th: 1110 * 44%
fat: 36.23g
|
protein: 35.49g
|
carbs: 168.67g
- -
Tue 17th: 1167 * 47%
fat: 39.23g
|
protein: 37.86g
|
carbs: 169.56g
- -
Mon 16th: 2582 * 103%
fat: 117.46g
|
protein: 85.67g
|
carbs: 292.85g
2545*  37
Thu 12th: 1052 * 42%
fat: 32.23g
|
protein: 33.36g
|
carbs: 159.06g
2266*  1214
Tue 10th: 2363 * 95%
fat: 111.98g
|
protein: 74.36g
|
carbs: 309.00g
2107*  256
Mon 9th: 2313 * 93%
fat: 124.02g
|
protein: 95.36g
|
carbs: 216.26g
2774*  461
Sun 8th: 2415 * 97%
fat: 105.25g
|
protein: 72.94g
|
carbs: 257.06g
2644*  229
February 2015
Fri 20th: 1272 * 51%
fat: 48.23g
|
protein: 27.36g
|
carbs: 185.06g
- -

Other Related Links

Members