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njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 1178 * 47%
fat: 38.42g
|
protein: 37.71g
|
carbs: 187.44g
- -
Mon 9th: 1030 * 41%
fat: 47.43g
|
protein: 28.53g
|
carbs: 130.39g
- -
Sat 7th: 2360 * 94%
fat: 113.93g
|
protein: 119.65g
|
carbs: 221.32g
2876*  516
Fri 6th: 2179 * 87%
fat: 92.04g
|
protein: 73.14g
|
carbs: 281.42g
2487*  308
Thu 5th: 1939 * 78%
fat: 67.31g
|
protein: 79.31g
|
carbs: 270.88g
2736*  797
May 2014
Fri 23rd: 1397 * 56%
fat: 64.90g
|
protein: 33.46g
|
carbs: 182.75g
2176*  779
Thu 22nd: 2441 * 98%
fat: 79.56g
|
protein: 82.02g
|
carbs: 328.68g
2680*  239
Wed 21st: 2788 * 112%
fat: 132.11g
|
protein: 98.82g
|
carbs: 283.14g
2863*  75
Tue 20th: 2687 * 107%
fat: 129.03g
|
protein: 107.66g
|
carbs: 321.69g
2645*  42
Mon 19th: 3014 * 121%
fat: 95.67g
|
protein: 100.07g
|
carbs: 420.66g
2527*  487
Fri 2nd: 1182 * 47%
fat: 47.32g
|
protein: 30.93g
|
carbs: 156.06g
2138*  956
Thu 1st: 2407 * 96%
fat: 114.97g
|
protein: 67.30g
|
carbs: 280.44g
2808*  401
April 2014
Wed 30th: 2536 * 101%
fat: 98.36g
|
protein: 59.83g
|
carbs: 304.54g
2554*  18
Wed 9th: 463 * 19%
fat: 20.52g
|
protein: 7.45g
|
carbs: 67.11g
- -
Tue 8th: 2512 * 100%
fat: 111.11g
|
protein: 77.47g
|
carbs: 311.97g
2406*  106
Mon 7th: 2214 * 89%
fat: 93.94g
|
protein: 62.83g
|
carbs: 270.72g
2711*  497
March 2014
Fri 28th: 337 * 13%
fat: 9.95g
|
protein: 4.80g
|
carbs: 57.70g
2514*  2177
Thu 27th: 2886 * 115%
fat: 119.28g
|
protein: 83.72g
|
carbs: 379.63g
2542*  344
Wed 26th: 2647 * 106%
fat: 152.49g
|
protein: 100.10g
|
carbs: 235.12g
2525*  122
Tue 25th: 2501 * 100%
fat: 108.24g
|
protein: 48.56g
|
carbs: 334.00g
3020*  519

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