njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 6th: 2864 * 115%
fat: 103.06g
|
protein: 95.63g
|
carbs: 332.39g
2961*  97
Wed 5th: 1114 * 45%
fat: 40.36g
|
protein: 23.59g
|
carbs: 168.69g
2749*  1635
Tue 4th: 2420 * 97%
fat: 87.61g
|
protein: 72.04g
|
carbs: 315.30g
2818*  398
Mon 3rd: 2176 * 87%
fat: 52.31g
|
protein: 71.58g
|
carbs: 290.28g
2899*  723
Sun 2nd: 2234 * 89%
fat: 107.18g
|
protein: 65.65g
|
carbs: 255.60g
2811*  577
Sat 1st: 2933 * 117%
fat: 99.15g
|
protein: 92.42g
|
carbs: 353.29g
2837*  96
February 2017
Fri 24th: 442 * 18%
fat: 27.10g
|
protein: 12.25g
|
carbs: 35.46g
2348*  1906
Thu 23rd: 2634 * 105%
fat: 70.76g
|
protein: 91.75g
|
carbs: 356.16g
2808*  174
Wed 22nd: 2729 * 109%
fat: 118.30g
|
protein: 85.33g
|
carbs: 290.23g
3262*  533
Tue 21st: 2698 * 108%
fat: 71.40g
|
protein: 116.09g
|
carbs: 363.04g
3189*  491
Fri 3rd: 1936 * 77%
fat: 64.00g
|
protein: 84.08g
|
carbs: 263.71g
2650*  714
Thu 2nd: 2806 * 112%
fat: 138.03g
|
protein: 76.34g
|
carbs: 335.70g
2630*  176
Wed 1st: 799 * 32%
fat: 28.69g
|
protein: 15.14g
|
carbs: 119.38g
2275*  1476
January 2017
Tue 31st: 2194 * 88%
fat: 79.69g
|
protein: 66.14g
|
carbs: 301.38g
2685*  491
Sun 29th: 2889 * 116%
fat: 159.55g
|
protein: 101.72g
|
carbs: 264.14g
2739*  150
Sat 28th: 2618 * 105%
fat: 74.37g
|
protein: 104.63g
|
carbs: 338.48g
2835*  217
Fri 27th: 2160 * 86%
fat: 54.89g
|
protein: 87.87g
|
carbs: 287.88g
2825*  665
Wed 4th: 1640 * 66%
fat: 58.03g
|
protein: 22.98g
|
carbs: 254.75g
- -
Tue 3rd: 3217 * 129%
fat: 188.05g
|
protein: 136.79g
|
carbs: 232.84g
3316*  99
Mon 2nd: 2174 * 87%
fat: 107.57g
|
protein: 53.73g
|
carbs: 221.07g
3375*  1201

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