njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 560 * 22%
fat: 29.50g
|
protein: 9.00g
|
carbs: 74.00g
2639*  2079
Fri 16th: 1100 * 44%
fat: 41.23g
|
protein: 24.49g
|
carbs: 177.67g
- -
Tue 13th: 1369 * 55%
fat: 73.17g
|
protein: 40.82g
|
carbs: 191.94g
- -
Mon 12th: 2642 * 106%
fat: 111.47g
|
protein: 89.42g
|
carbs: 320.02g
2616*  26
Thu 8th: 1216 * 49%
fat: 43.70g
|
protein: 42.63g
|
carbs: 170.66g
2115*  899
Mon 5th: 915 * 37%
fat: 30.56g
|
protein: 43.39g
|
carbs: 118.13g
- -
Sun 4th: 2850 * 114%
fat: 146.19g
|
protein: 79.71g
|
carbs: 310.26g
2946*  96
Sat 3rd: 2191 * 88%
fat: 94.51g
|
protein: 76.22g
|
carbs: 241.89g
2650*  459
Fri 2nd: 2312 * 92%
fat: 116.07g
|
protein: 81.52g
|
carbs: 243.28g
2562*  250
Thu 1st: 2211 * 88%
fat: 108.55g
|
protein: 100.80g
|
carbs: 223.69g
2667*  456
December 2014
Wed 31st: 2984 * 119%
fat: 157.93g
|
protein: 113.43g
|
carbs: 286.63g
2750*  234
Tue 30th: 2462 * 98%
fat: 131.28g
|
protein: 93.63g
|
carbs: 235.17g
2708*  246
Sun 14th: - - 2025* -
Sat 13th: 2210 * 88%
fat: 100.00g
|
protein: 86.76g
|
carbs: 227.78g
2073*  137
Fri 12th: 2061 * 82%
fat: 91.28g
|
protein: 66.45g
|
carbs: 241.94g
2597*  536
Thu 11th: 2829 * 113%
fat: 117.28g
|
protein: 98.46g
|
carbs: 335.26g
2698*  131
Wed 10th: 3671 * 147%
fat: 157.07g
|
protein: 237.81g
|
carbs: 300.89g
2958*  713
Tue 9th: 2300 * 92%
fat: 81.34g
|
protein: 65.34g
|
carbs: 358.98g
2498*  198
Mon 8th: 3095 * 124%
fat: 159.79g
|
protein: 114.38g
|
carbs: 254.45g
2721*  374
Sun 7th: 1934 * 77%
fat: 95.01g
|
protein: 97.66g
|
carbs: 169.92g
2316*  382
Sat 6th: 2175 * 87%
fat: 106.00g
|
protein: 121.00g
|
carbs: 237.00g
2277*  102

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