njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: - - 2140* -
Wed 20th: 2134 * 85%
fat: 105.63g
|
protein: 63.77g
|
carbs: 246.08g
2744*  610
Tue 19th: 2566 * 103%
fat: 150.30g
|
protein: 91.80g
|
carbs: 273.65g
2845*  279
Mon 18th: 2467 * 99%
fat: 115.16g
|
protein: 89.32g
|
carbs: 280.68g
2804*  337
Sun 17th: 2917 * 117%
fat: 129.16g
|
protein: 91.59g
|
carbs: 304.65g
2832*  85
Sat 16th: 2478 * 99%
fat: 114.84g
|
protein: 87.02g
|
carbs: 240.18g
2580*  102
Fri 15th: 3454 * 138%
fat: 158.45g
|
protein: 110.04g
|
carbs: 414.02g
3235*  219
Thu 14th: 2545 * 102%
fat: 125.25g
|
protein: 87.28g
|
carbs: 292.97g
2814*  269
Wed 13th: 2349 * 94%
fat: 110.37g
|
protein: 72.71g
|
carbs: 276.84g
3176*  827
Tue 12th: 2478 * 99%
fat: 97.60g
|
protein: 80.32g
|
carbs: 327.40g
2909*  431
Mon 11th: 2709 * 108%
fat: 128.79g
|
protein: 115.57g
|
carbs: 267.01g
2692*  17
Sun 10th: 2809 * 112%
fat: 121.27g
|
protein: 80.57g
|
carbs: 347.97g
2781*  28
Sat 9th: 2357 * 94%
fat: 92.44g
|
protein: 66.67g
|
carbs: 320.53g
2868*  511
Fri 8th: 2465 * 99%
fat: 106.26g
|
protein: 94.99g
|
carbs: 293.45g
2628*  163
Thu 7th: 2405 * 96%
fat: 92.54g
|
protein: 105.95g
|
carbs: 284.59g
3018*  613
Wed 6th: 2487 * 99%
fat: 91.72g
|
protein: 74.43g
|
carbs: 343.80g
2820*  333
Tue 5th: 2476 * 99%
fat: 118.42g
|
protein: 70.69g
|
carbs: 286.00g
2830*  354
Mon 4th: 2511 * 100%
fat: 102.23g
|
protein: 79.69g
|
carbs: 333.11g
2830*  319
July 2014
Mon 21st: 1059 * 42%
fat: 40.46g
|
protein: 30.72g
|
carbs: 159.12g
2553*  1494
June 2014
Mon 23rd: 1178 * 47%
fat: 38.42g
|
protein: 37.71g
|
carbs: 187.44g
- -
Mon 9th: 1030 * 41%
fat: 47.43g
|
protein: 28.53g
|
carbs: 130.39g
- -

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