njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 599 * 24%
fat: 8.87g
|
protein: 21.84g
|
carbs: 114.33g
2319*  1720
Thu 20th: 2621 * 105%
fat: 91.21g
|
protein: 107.15g
|
carbs: 337.60g
2737*  116
Wed 19th: 1553 * 62%
fat: 82.41g
|
protein: 87.69g
|
carbs: 122.73g
2503*  950
Tue 18th: 2247 * 90%
fat: 111.18g
|
protein: 71.23g
|
carbs: 312.29g
2563*  316
Mon 17th: 2081 * 83%
fat: 76.47g
|
protein: 82.66g
|
carbs: 276.24g
2584*  503
Sun 16th: 2730 * 109%
fat: 129.01g
|
protein: 82.01g
|
carbs: 317.49g
2571*  159
Sat 15th: 2671 * 107%
fat: 107.62g
|
protein: 106.76g
|
carbs: 321.22g
2508*  163
Fri 14th: 2554 * 102%
fat: 113.95g
|
protein: 76.53g
|
carbs: 299.94g
2600*  46
Thu 13th: 2280 * 91%
fat: 90.32g
|
protein: 70.85g
|
carbs: 306.79g
2668*  388
Wed 12th: 2570 * 103%
fat: 122.28g
|
protein: 101.10g
|
carbs: 278.34g
2663*  93
Tue 11th: 2410 * 96%
fat: 115.94g
|
protein: 92.94g
|
carbs: 267.27g
2708*  298
Mon 10th: 2333 * 93%
fat: 105.88g
|
protein: 74.21g
|
carbs: 298.75g
2959*  626
Sun 9th: 2171 * 87%
fat: 116.04g
|
protein: 101.23g
|
carbs: 175.84g
2448*  277
Sat 8th: 2475 * 99%
fat: 127.94g
|
protein: 82.37g
|
carbs: 208.79g
2513*  38
Fri 7th: 2773 * 111%
fat: 102.25g
|
protein: 103.59g
|
carbs: 333.30g
2535*  238
Thu 6th: 2593 * 104%
fat: 105.97g
|
protein: 100.25g
|
carbs: 281.33g
2703*  110
Wed 5th: 2130 * 85%
fat: 95.13g
|
protein: 57.72g
|
carbs: 271.69g
2841*  711
Tue 4th: 2385 * 95%
fat: 90.81g
|
protein: 61.73g
|
carbs: 381.04g
2592*  207
Mon 3rd: 2685 * 107%
fat: 99.17g
|
protein: 152.24g
|
carbs: 310.96g
2743*  58
Sun 2nd: 2320 * 93%
fat: 95.18g
|
protein: 88.40g
|
carbs: 246.87g
2597*  277

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