njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 11th: 2771 * 111%
fat: 110.34g
|
protein: 106.76g
|
carbs: 260.75g
3050*  279
Wed 10th: 2375 * 95%
fat: 99.81g
|
protein: 77.73g
|
carbs: 248.35g
3041*  666
Tue 9th: 2127 * 85%
fat: 96.05g
|
protein: 74.94g
|
carbs: 214.87g
3111*  984
Mon 8th: 2330 * 93%
fat: 123.72g
|
protein: 89.30g
|
carbs: 229.89g
2909*  579
Sun 7th: 2022 * 81%
fat: 67.33g
|
protein: 83.71g
|
carbs: 251.33g
2706*  684
Sat 6th: 2688 * 108%
fat: 63.77g
|
protein: 106.24g
|
carbs: 353.95g
2995*  307
Fri 5th: 2715 * 109%
fat: 132.57g
|
protein: 131.92g
|
carbs: 171.85g
2937*  222
Thu 4th: 2139 * 86%
fat: 77.67g
|
protein: 67.89g
|
carbs: 194.01g
2902*  763
Wed 3rd: 2253 * 90%
fat: 79.17g
|
protein: 61.29g
|
carbs: 241.36g
2549*  296
October 2017
Thu 19th: 2527 * 101%
fat: 101.25g
|
protein: 85.81g
|
carbs: 268.06g
2615*  88
Wed 18th: 2724 * 109%
fat: 100.69g
|
protein: 126.22g
|
carbs: 312.86g
2868*  144
Tue 17th: 2535 * 101%
fat: 108.60g
|
protein: 64.98g
|
carbs: 291.57g
2790*  255
July 2017
Fri 21st: 522 * 21%
fat: 11.60g
|
protein: 16.25g
|
carbs: 92.46g
2303*  1781
Thu 20th: 2852 * 114%
fat: 115.96g
|
protein: 74.34g
|
carbs: 334.97g
2489*  363
Wed 19th: 2541 * 102%
fat: 87.93g
|
protein: 102.20g
|
carbs: 373.96g
5559*  3018
Tue 18th: 2422 * 97%
fat: 125.29g
|
protein: 76.67g
|
carbs: 239.75g
2868*  446
Mon 17th: 2884 * 115%
fat: 81.93g
|
protein: 104.01g
|
carbs: 363.49g
3001*  117
Sun 16th: 2325 * 93%
fat: 73.23g
|
protein: 79.40g
|
carbs: 336.91g
2925*  600
Sat 15th: 2338 * 94%
fat: 65.68g
|
protein: 73.05g
|
carbs: 331.61g
2994*  656
Fri 14th: 2594 * 104%
fat: 99.49g
|
protein: 87.07g
|
carbs: 247.19g
3156*  562

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