njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 14th: - - 2025* -
Sat 13th: 2210 * 88%
fat: 100.00g
|
protein: 86.76g
|
carbs: 227.78g
2073*  137
Fri 12th: 2061 * 82%
fat: 91.28g
|
protein: 66.45g
|
carbs: 241.94g
2597*  536
Thu 11th: 2829 * 113%
fat: 117.28g
|
protein: 98.46g
|
carbs: 335.26g
2698*  131
Wed 10th: 3671 * 147%
fat: 157.07g
|
protein: 237.81g
|
carbs: 300.89g
2958*  713
Tue 9th: 2300 * 92%
fat: 81.34g
|
protein: 65.34g
|
carbs: 358.98g
2498*  198
Mon 8th: 3095 * 124%
fat: 159.79g
|
protein: 114.38g
|
carbs: 254.45g
2721*  374
Sun 7th: 1934 * 77%
fat: 95.01g
|
protein: 97.66g
|
carbs: 169.92g
2316*  382
Sat 6th: 2175 * 87%
fat: 106.00g
|
protein: 121.00g
|
carbs: 237.00g
2277*  102
Fri 5th: 2223 * 89%
fat: 77.34g
|
protein: 76.75g
|
carbs: 320.58g
2652*  429
Thu 4th: 2159 * 86%
fat: 97.21g
|
protein: 61.04g
|
carbs: 244.64g
2546*  387
Wed 3rd: 2147 * 86%
fat: 104.88g
|
protein: 71.90g
|
carbs: 240.70g
2602*  455
Tue 2nd: 2240 * 90%
fat: 106.68g
|
protein: 48.28g
|
carbs: 283.64g
2632*  392
Mon 1st: 2200 * 88%
fat: 75.18g
|
protein: 60.28g
|
carbs: 330.64g
2665*  465
November 2014
Sun 30th: 2080 * 83%
fat: 78.06g
|
protein: 93.01g
|
carbs: 229.43g
2375*  295
Sat 22nd: 711 * 28%
fat: 29.81g
|
protein: 19.65g
|
carbs: 95.51g
2223*  1512
Fri 21st: 599 * 24%
fat: 8.87g
|
protein: 21.84g
|
carbs: 114.33g
2319*  1720
Thu 20th: 2621 * 105%
fat: 91.21g
|
protein: 107.15g
|
carbs: 337.60g
2737*  116
Wed 19th: 1553 * 62%
fat: 82.41g
|
protein: 87.69g
|
carbs: 122.73g
2503*  950
Tue 18th: 2247 * 90%
fat: 111.18g
|
protein: 71.23g
|
carbs: 312.29g
2563*  316

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