njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 2438 * 98%
fat: 112.51g
|
protein: 57.04g
|
carbs: 306.66g
2523*  85
Thu 18th: 3368 * 135%
fat: 144.45g
|
protein: 64.71g
|
carbs: 410.40g
2693*  675
Wed 17th: 2335 * 93%
fat: 89.82g
|
protein: 70.95g
|
carbs: 321.65g
2648*  313
Tue 16th: 2042 * 82%
fat: 82.73g
|
protein: 49.34g
|
carbs: 278.84g
2792*  750
Mon 15th: 2798 * 112%
fat: 129.92g
|
protein: 101.68g
|
carbs: 303.55g
2764*  34
Fri 12th: 1364 * 55%
fat: 73.00g
|
protein: 41.00g
|
carbs: 142.00g
2527*  1163
Thu 11th: 2484 * 99%
fat: 103.91g
|
protein: 61.68g
|
carbs: 316.11g
2549*  65
Wed 10th: 2174 * 87%
fat: 71.96g
|
protein: 53.90g
|
carbs: 334.11g
3150*  976
Tue 9th: 2798 * 112%
fat: 140.87g
|
protein: 88.09g
|
carbs: 350.24g
3182*  384
Mon 8th: 2419 * 97%
fat: 98.19g
|
protein: 78.92g
|
carbs: 314.64g
3158*  739
Fri 5th: 2542 * 102%
fat: 122.28g
|
protein: 85.24g
|
carbs: 283.78g
2383*  159
Thu 4th: 2726 * 109%
fat: 168.31g
|
protein: 128.96g
|
carbs: 177.72g
2810*  84
Wed 3rd: 2523 * 101%
fat: 106.94g
|
protein: 95.60g
|
carbs: 301.62g
2864*  341
Tue 2nd: 2335 * 93%
fat: 101.00g
|
protein: 87.00g
|
carbs: 268.50g
3212*  877
Mon 1st: 2083 * 83%
fat: 135.91g
|
protein: 81.07g
|
carbs: 212.14g
2575*  492
August 2014
Sun 31st: 2548 * 102%
fat: 102.71g
|
protein: 146.01g
|
carbs: 261.35g
2625*  77
Sat 30th: 2081 * 83%
fat: 90.75g
|
protein: 103.31g
|
carbs: 226.05g
2833*  752
Fri 29th: 2379 * 95%
fat: 116.61g
|
protein: 60.79g
|
carbs: 279.04g
2717*  338
Thu 28th: 3232 * 129%
fat: 135.64g
|
protein: 125.90g
|
carbs: 367.32g
3285*  53
Wed 27th: 2460 * 98%
fat: 92.19g
|
protein: 73.43g
|
carbs: 346.60g
3045*  585

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