njsteil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 22nd: 2306 * 92%
fat: 88.54g
|
protein: 62.79g
|
carbs: 330.06g
2603*  297
Thu 21st: 3101 * 124%
fat: 111.59g
|
protein: 121.64g
|
carbs: 340.74g
2945*  156
Wed 20th: 1647 * 66%
fat: 72.66g
|
protein: 51.63g
|
carbs: 207.54g
2850*  1203
Tue 19th: 2110 * 84%
fat: 76.86g
|
protein: 86.67g
|
carbs: 273.15g
2549*  439
Thu 14th: 805 * 32%
fat: 34.03g
|
protein: 14.89g
|
carbs: 109.34g
2324*  1519
Wed 13th: 2721 * 109%
fat: 112.53g
|
protein: 85.84g
|
carbs: 339.83g
2954*  233
Tue 12th: 2531 * 101%
fat: 140.52g
|
protein: 95.94g
|
carbs: 245.47g
2711*  180
Mon 11th: 2377 * 95%
fat: 95.73g
|
protein: 67.36g
|
carbs: 289.12g
2645*  268
Sun 10th: 2256 * 90%
fat: 97.16g
|
protein: 79.33g
|
carbs: 272.99g
2740*  484
Sat 9th: 1635 * 65%
fat: 49.01g
|
protein: 64.87g
|
carbs: 217.50g
2613*  978
Fri 8th: 2479 * 99%
fat: 102.93g
|
protein: 78.96g
|
carbs: 317.15g
2715*  236
Thu 7th: 2343 * 94%
fat: 75.65g
|
protein: 85.91g
|
carbs: 297.21g
2890*  547
October 2015
Sat 10th: 230 * 9%
fat: 8.00g
|
protein: 3.00g
|
carbs: 36.00g
2498*  2268
Fri 9th: 2704 * 108%
fat: 95.39g
|
protein: 112.70g
|
carbs: 352.58g
2917*  213
August 2015
Fri 14th: 657 * 26%
fat: 19.15g
|
protein: 8.82g
|
carbs: 116.27g
2302*  1645
July 2015
Thu 16th: 905 * 36%
fat: 37.43g
|
protein: 16.49g
|
carbs: 128.79g
- -
Tue 14th: 360 * 14%
fat: 14.00g
|
protein: 6.00g
|
carbs: 50.00g
2245*  1885
Mon 13th: 2625 * 105%
fat: 124.02g
|
protein: 94.89g
|
carbs: 278.42g
2779*  154
Mon 6th: 1036 * 41%
fat: 41.26g
|
protein: 33.63g
|
carbs: 130.95g
2260*  1224
June 2015
Fri 26th: 999 * 40%
fat: 31.17g
|
protein: 29.93g
|
carbs: 153.10g
2676*  1677

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