Siegels's Journal, 19 June 2017

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 41.94g | Prot: 62.75g | Carb: 86.05g.   Breakfast: Boiled Egg. Dinner: Bacon, Chicken Wing, Penne, Great Value Vegetable Medley. Snacks/Other: Apples, Beer. more...

2102 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...