Siegels's Journal, 18 June 2017

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 124.15g | Prot: 207.13g | Carb: 88.10g.   Breakfast: Pork Chop, Target 85/15 Ground Beef, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. Lunch: In-N-Out Double-Double with Onion & Spread. Dinner: Spinach Salad, Scandic Farmer Cheese, Beef Shish Kabob with Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Beer. more...

2280 kcal

Activities & Exercise: Housework - 2 hours, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...