Weigh In record (no journal entry) for 19 June 2017
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221.0 lb
Lost so far: 25.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1379 kcal
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Fat: 76.88g | Prot: 93.01g | Carb: 99.74g.
Breakfast: Quest Chocolate Brownie Protein Bar. Lunch: Chickpea Hummus plate w/Chicken kabob, tomato, cucumber, tahini, and hot sauce. Dinner: Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Other: Ocean Snack Dry Roasted Seaweed. more...
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losing 7.7 lb a week
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