Weigh In record (no journal entry) for 12 March 2012
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131.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1101 kcal
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Fat: 59.95g | Prot: 55.78g | Carb: 92.24g.
Breakfast: walnuts, Total 0% Greek Yogurt, natures hollow sugar free rasberry jam. Dinner: tortilla, shredded cheddar cheese, bear creek broccoli soup mix. Snacks/Other: atkins peanut caramel cluster bar, Day Break Chocolate Hazelnut Bar. more...
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1834 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 11 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.4 lb a week
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