Weigh In record (no journal entry) for 04 March 2012
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131.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1223 kcal
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Fat: 68.48g | Prot: 85.75g | Carb: 73.16g.
Breakfast: chia seed, cream cheese, natures hollow sugar free rasberry jam, lo carb MIM. Lunch: atkins vanilla shake. Dinner: onion, marzetti ranch dressing, lettuce mix, tomatoes, gravy, corn, cauliflower, stove top stuffing, turkey roasted. Snacks/Other: atkins peanut butter cups. more...
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1791 kcal
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Activities & Exercise:
Standing - 30 minutes, Sleeping - 6 hours, Resting - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 6 hours, Housework - 30 minutes, Desk Work - 30 minutes. more...
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losing 0.5 lb a week
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