Weigh In record (no journal entry) for 16 June 2017
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163.4 lb
Lost so far: 33.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1256 kcal
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Fat: 53.32g | Prot: 91.34g | Carb: 114.84g.
Breakfast: Quaker Old Fashioned Oats, Justin's Nut Butter Natural Almond Butter - Vanilla. Lunch: Mushrooms, Broccoli, Trader Joe's White Bean & Basil Hummus, Foster Farms Chicken Tenderloins. Dinner: O Organics Hot Italian Organic Chicken Sausage, Clementines, Lettuce Salad with Avocado, Tomato, and/or Carrots, Trader Joe's Cilantro Salad Dressing, thinkThin Chunky Peanut Butter High Protein Bar. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds. more...
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losing 2.2 lb a week
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