Weigh In record (no journal entry) for 16 June 2017
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174.4 lb
Lost so far: 15.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1825 kcal
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Fat: 44.55g | Prot: 59.03g | Carb: 177.07g.
Breakfast: Butter, Trader Joe's Blueberry Raspberry Oat Bran Muffins, Kerrygold Dubliner Irish Cheese. Lunch: Goose Island IPA Beer, Grey Poupon Dijon Mustard, Horseradish, Kirkland torta roll, Kirkland Signature Seasoned Roast Beef, Cheddar Cheese. Dinner: Stone Brewing Ruination IPA. Snacks/Other: Teavana Matcha Green Tea, Laughing Cow Light Blue Cheese Wedges, Boiled Egg, Bananas. more...
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2132 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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