mvonkorff's Journal, 15 June 2017

184.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 63.59g | Prot: 57.90g | Carb: 182.60g.   Breakfast: Nectarines, Sodexo Home Fried Potatoes, Fried, Breaded or Floured Pork. Lunch: Smith's Low Fat Small Curd Cottage Cheese, Olive Garden Garden-fresh Salad with Dressing, Potato Salad Side Dish. Dinner: Red Table Wine, Outshine Tangerine Fruit Bar, Kuhne Pickled Red Cabbage, Trader Joe's Vegetable Fried Rice, Sweet or Dark Chocolate, Atkins Ranch Ranch Lamb Sausage, Beer. more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...