Weigh In record (no journal entry) for 31 May 2017
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1720 kcal
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Fat: 76.57g | Prot: 71.94g | Carb: 189.21g.
Breakfast: Grapefruit Juice, Butter, Challah Egg Bread. Lunch: Caesar Salad with Romaine, Root Beer, Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Sweet or Dark Chocolate, Gold Peak Sweetened Iced Tea, Butter, Potatoes (Flesh, with Salt, Boiled), Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Paisley Farm Four Bean Salad. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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