Weigh In record (no journal entry) for 15 June 2017
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141.0 lb
Lost so far: 9.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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598 kcal
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Fat: 22.60g | Prot: 48.54g | Carb: 50.68g.
Breakfast: 1% Fat Milk, Spitz Salted Sunflower Seeds. Lunch: Chicken Breast, President's Choice Blue Menu Kefir Smoothie. Snacks/Other: President's Choice Mango Greek Yogourt Smoothie. more...
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losing 1.0 lb a week
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