Weigh In record (no journal entry) for 29 May 2017
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143.5 lb
Lost so far: 7.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1218 kcal
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Fat: 45.01g | Prot: 67.38g | Carb: 141.48g.
Breakfast: Broccoli, Latte Coffee, V8 V-Plus, Coffee, Kraft Light Mozza-Cheddar Shredded Cheese, President's Choice Blue Menu Egg Whites. Lunch: Gorgonzola Cheese, Roasted Light Turkey Meat, Lettuce, Grape Tomatoes, Egg, Avocados. Dinner: Black Olives, Kraft Olive Oil Greek Feta Dressing, Skotidakis Feta Cheese, Sweet Red Peppers, Cucumber (Peeled) , Mixed Salad Greens. Snacks/Other: Starbucks Nonfat Green Tea Frappuccino (Grande), President's Choice Mini Biscotti, President's Choice Blue Menu Kefir Smoothie. more...
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2092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 14 hours and 14 minutes. more...
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losing 1.8 lb a week
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