Weigh In record (no journal entry) for 12 March 2012
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251.5 lb
Lost so far: 46.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1383 kcal
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Fat: 64.65g | Prot: 139.54g | Carb: 46.01g.
Breakfast: 100% Whey Protien. Lunch: Steamed Broccoli, Mild Cheddar Cheese (Shredded), Chicken Breast, Ranch Salad Dressing. Dinner: Olive Oil Reduced Fat Mayonnaise, Grilled Mesquite Chicken Breast, American Singles. Snacks/Other: Lite Whipped Topping, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein), Sugar Free Jello Pudding. more...
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3238 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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