Weigh In record (no journal entry) for 11 March 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1392 kcal
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Fat: 35.63g | Prot: 73.44g | Carb: 214.83g.
Breakfast: Bananas , Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Apples , Air Popped Popcorn , Cheese Spreads - Pimento, 100% Whole Wheat Bread, Coffee, Milk (Nonfat) . Dinner: Feta Cheese, Honey Mustard Dressing, Baked or Fried Batter Dipped Onion Rings (from Fresh), Tossed Green Salad, Grilled Chicken (Skin Not Eaten). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 0.7 lb a week
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Granmama10's weight history
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